The white crane spreads its wings and belongs to the Chinese zodiac chicken. When chickens compete for food, they will spread their wings like cranes drying their wings.
Among them, the white crane in the five beasts play can spread its wings, and long-term practice can enhance people's physique and improve their resistance. For beginners, we must pay attention to slow movements, and every movement should be done in place, not too fast. This movement is based on meaning.
When spreading your wings in front of your arms, it is very important to imagine yourself as a crane spreading its wings and flying.
The second kind of spreading wings is that the crane spreads its wings on the beach.