Application 1: treatment of fear of the dark
Recently, I went to the bathroom before going to bed at night, turned off the light in the bathroom, and closed the door with my hand behind me. In most cases, if the door is not closed tightly, it will rebound, and you will hear unexpected sounds in the dark, even though you know it's nothing, you are still afraid. This situation lasted for several days. The night before yesterday, I let myself face my psychological fear, freeze the moment of fear, and let myself look directly at what bounced past the door. Then I found that the rabbit in The Secret Life of Pets flashed through my mind. It grinned before I closed the door, and accidentally bumped into the door and made a noise. When I saw this image in my mind, I was still scared and I was very happy at once. I can't wait to run with the rabbit.
Application 2: "Mirror Image" Dialogue
"Mirror image" measures the individual's psychological condition. If a woman is depressed, a female ghost usually appears in the mirror, often wearing white clothes, and boys often see demons or skeletons. I was doing a mirror conversation a while ago, and it may take a short time. Several times, the mirror was foggy, but I remembered this psychologically. Then one day, when I was washing my face in front of the mirror in the bathroom, I felt a nifty elf standing on the left behind me with sparkling eyes. The color is a little purple, not up to my waist. It looked up and blinked at me. I don't know how this image came from, but I asked Nino later. She said that there will be elves in the image dialogue, which means that this person is particularly healthy psychologically, hahaha.
Then I felt a little depressed these two days, I don't know why, and then I saw him standing on my left back with his head drooping, very wronged. I went over to hug him and said to him, "Sister hugs you, what's wrong with you?" ..... (comfort as much as you want) "Then the gloom disappears in a short time, and then you suddenly find that your mood is already good.
Application 3: Successfully cured eyelid jump.
One day, I felt that the outside of the left upper eyelid was jumping, and the frequency was very high. I jumped a few times, and then I jumped. Before I thought of eyelid jumping, Lenovo was not very good, so I made an image dialogue seriously. I asked my eyelids what they wanted to say to me. Feel what's behind your eyelids. Then I immediately felt that I saw a clever rabbit scratching my eyelids in the cartoon (I don't know why it was still a rabbit). As soon as I saw it, my worries disappeared immediately. I went up to him and asked him, "Why are you arresting me?" It said naughtily, "I'll scratch you", and I continued to ask, "Then can you tell me why? What can I do without scratching? " It roared and said, "I hate you." I keep asking why. It kept repeating "I hate you", then it disappeared and its eyelids never jumped again. Usually eyelid jump lasts for several hours, this time it's really only a few minutes. My eyelids stopped beating when the conversation was over. While typing, I wonder if my inner child wants me to play with it.
Application 4: Successful dream interpretation
I had a strange dream last night. In the dream, a very kind girl holds a little man in her hand. That man is very small, about 30cm in stature, chubby, and looks as if he has no human figure, no clothes and no gender characteristics, but I feel that he is a man. The little girl seems to be in a cold mood, almost without emotion. As a bystander, I was surprised. I woke up in the morning and thought, what strange thing is this? What does it symbolize? I thought about it several times and felt something was wrong, and then I had a flash of light. Isn't this "Little Fatty"? I understood right away, because today I'm going to make an image dialogue for the boy I call "Little Fatty". My dream reflects my concern about this matter, and the little girl who held him coldly in her hand is also me. While typing this paragraph, I suddenly understood the meaning of the lift: it's easy! ! ! Recalling the dream carefully, the boy also has a characteristic of "no neck". The boy is chubby, and I feel that his neck is full of meat. Besides, that girl doesn't think this little fat man is heavy, and I don't think it's heavy to watch. I just want to know what they are doing.
Application 5: lead others to do image dialogue.
I used to know a child who had a headache for many years. Seeing him suffering from illness, I always felt that I had a responsibility to save him, even though I knew I was not God. He was advised to see a psychiatrist before. The psychologist said that his 16 headache was not caused by psychological problems, and he was mentally healthy. I don't know whether it's all-round narcissism or the influence of my past psychology. I always thought that his headache should be caused by psychological problems. The psychologist may look at the problem in the wrong way. Thinking of helping him, I read Wu Zhihong's "Body Know the Answer" and "Psychological Hints" and sent him all the paragraphs that were helpful to him. It was found that the effect was very poor. Maybe he can't grasp the point at all. I'm just here for a consultation. Although I am also worried that it will cause secondary trauma and that my method may not work, the omnipotent narcissistic id has overcome the rational superego and is eager to look around for various possible countermeasures. Compared with Wu Zhihong's "The Body Know the Answer", this book is more operable and easier to be used to guide others. The method in Wu Zhihong's book has a more obvious effect on yourself (pro-test).
Relevant knowledge I used in the image dialogue today:
1) guide word
Let's do a hypothetical experiment. Please close your eyes, relax, and don't think about it deliberately. Just listen to my guidance and wait, and a picture will appear before your eyes. Don't worry about not seeing the picture. If you can't see it, wait. Anyone can imagine this picture. The picture may not be clear, it doesn't matter. (Teacher Zhu provided it, which is also a good place for Zhan Zhihong's book, and can be used to help others immediately.)
2) Enter the body
When a person has somatization problems, the initial image can start from the body. For example, tourists have headaches and dizziness. Our initial image can be: "Please imagine that you are in your own head. There's something else in your head, anything. What is it in your imagination? " When the visitor felt chest tightness, he said, "Please imagine that you entered the chest cavity and found something stuck in it. What is it? "
3) Use images to express discomfort.
For a person who wants to vomit, Mr. Zhu asked the other person to express this discomfort with an image. Is it burning like a fire or a feeling of nausea and vomiting? Or from the visitor's feelings, if he feels uncomfortable, let him: "Use an image to express this discomfort. Is it like a fire or a feeling of nausea and vomiting? " If it is the feeling of vomiting, imagine what you are going to vomit. Maybe you spit something strange in your imagination. What is this? "
4) Two methods to treat psychosomatic diseases.
There are two ways to treat psychosomatic diseases with image dialogue: one is to find the symbolic meaning of this image and solve the problems symbolized by this image; Second, regardless of the symbolic meaning of the image, it is only through image processing. The first situation is such an example: a person suffers from chest tightness due to long-term suppression of anger. We found the reason why he was angry, and solved this reason, and his chest tightness would be fine. The treatment of the second case is to use an image training to relieve symptoms in a targeted manner. For example, tension headache requires visitors to imagine their head as a boiler, which is full of steam and under great pressure. In order to reduce the pressure, we now open a valve and steam is sprayed from this valve. The pressure gradually decreases.
5) magical health
In Love, Care and Treatment, the author quoted Jung's student Evans as saying that cancer is a symbol. The meaning of that kind of life comes entirely from others and things outside the body, and people who encounter setbacks are prone to cancer. An example shows that even a serious organic disease like cancer can sometimes be treated by imagination. Glen is a child with a brain tumor. The doctor said it was hopeless and he had to wait for death.
But Glenn imagines cancer as a "big, stupid and gray" thing, imagines his immune cells as a spaceship, and then lets the spaceship bombard the fortress as if playing video games in imagination. Imagine this scene every day. A few months later, he told his father, "I just flew around my head in the spaceship." Do you know that?/You know what? Do you know that?/You know what? Cancer will never be found again. "They went to the hospital for examination and found that his cancer had healed itself.
My operation:
(I added a guide to this child) ... Imagine that you have a lot of things in your head, and then look at it clearly. What is this? How do you feel about this? Is it heavy, hard, thin, heavy or what does it feel like? Imagine the dizzy part of your head. What does it want to say to you? What does it remind you of?
He: I think it's gauze.
Me: Is it a thick layer or only one layer?
He: A thin layer.
Me: What do you want to say to him? What does he want to say to you?
He: I want to tear it.
Me: Don't tear it, it won't. Think about when this kind of gauze began to appear.
He began to recall his childhood memories, which he had mentioned to me before. When he entered the image of his childhood, he reviewed the details as much as possible. The most important image is that he found a khaki sky in his position, which shows many problems. I asked him to try to do what he wanted to do but never did, and he became a shy child again. After doing what he wanted to do, the color of the sky didn't get better. I also guided him to let himself, who was already very handsome, enter this artistic conception, hug the wronged child, and then accompany the child to do what he wanted to do at that time. When they finally looked up at the sky together, they felt that the color of the sky had changed. Then I let him re-enter the brain, talk to the gauze on his head, and let him stare at the gauze to see what he wants to say. He saw him blow with his mouth and the gauze was blown away. I asked him if he walked fast or slow, but he said it was not fast, but it was slow. I asked him to take a closer look at the whole process of being blown away and finally get out of the image. Curiously, the whole consultation lasted for one hour and several minutes, which is equivalent to the normal consultation time.
Wonderful experience: I saw in Wu Zhihong's books and videos before that he could feel the emotion or energy flow of visitors, and sometimes he felt particularly cold. He knew that the cold belonged to the visitor, and later confirmed that the visitor said that he really felt cold at that time. Every time I see this part, I always think about what a wonderful experience it is. It takes a particularly competent counselor to reach this level. Today, my Mongolian doctor, ah, no, no, no, my psychological counselor experienced this feeling for the first time. Not long after I entered the video conversation, I felt that my whole body was warm, not hot, but a little warmer than warm, warm but not sweating, and this feeling continued until the end of the consultation.
Then I asked him:
Me: I am hot all over except my head.
He: I forgot to turn on the air conditioner before, but it was a little hot. (Turn on the air conditioner at once)
Me: It's not the air conditioner. I also feel the heat. This heat should be yours, not the same as the heat in the house.
He: I really feel very hot. I thought the air conditioner was not on.
Me: What do you want to say when you ask this calorie? What's it like to pay attention?
Just after the video conversation, he replied with a smile: I have been bored for so long, and I can finally vent. Of course there will be heat.
When writing this passage, I was thinking, how to judge that the heat outside is not too high? 1) I entered the room without air conditioning from the office with very low temperature. I didn't feel the heat coming out of my face. This heat didn't exist at first. 2) It took about ten minutes for the image dialogue to begin to feel the heat. As it happens, it is raining heavily in Hangzhou outside the window, and the temperature is not high. I don't think heat should be the heat of air. 3) Before the video conversation is over, before he turns on the air conditioner, he doesn't feel the heat. According to these three points, it can be judged that the heat should be his.
It's about four hours since PS finished the image conversation. During these four hours, I have a big headache on the top of my head (that is, if I wear a hat, it is the part that is buckled by it). Simple analysis: 1) I usually have fever and headache after the exam. When the pressure drops, my head will start to react later. But while I have a headache, I feel that the elf in my head is jumping with a sense of accomplishment and excitement and walking with happy steps. 2) Maybe I'm still a little worried. This is a repetition of learned helplessness's habit. Even though I was very happy and fulfilled at that time, I still felt it was really so effective. 3) Consciousness naturally flows to these two little warmth: A I asked him to hug the little boy. What's the temperature of his arm? Did you sit down and hug him? He said, "Then pick him up." Now my eyes are still rolling at the thought of this action. At that time, I was held by such a powerful brother today, so happy. He said he wanted to cross the river. I said it was you who took you across the river when you were a child. You gestured to his hand, and he said, "Hold him over". Think about what kind of surprise and comfort it would be if I met myself as a child today and was treated gently.