In a typical night sleep, the average person's first dream appears about 90 minutes after falling asleep. The duration of the dream is about 5- 15 minutes (average 10 minutes). During the whole night's sleep time, dreams appear in cycles at all stages of sleep, with about 4-6 dreams a night. Total * * * about 1-2 hours of sleep time, is in a dream.
I have 4-6 dreams every night. Why can I only remember a few dreams when I wake up? For this problem,
There are three different views: one is the view of interference theory: several dreams interfere with each other, and the new dream interferes with the previous dream; Although dreams come again and again overnight, when I wake up in the morning, I probably only remember the last dream before I wake up. This explanation is generally in line with the experience of ordinary people.
Second, the viewpoint of motivation forgetting theory: dreams are mostly unpleasant things, and the parties don't remember them to avoid anxiety. This explanation does not conform to the general facts. Because, in fact, the dreams that most people remember are not all pleasant things.
Third, the viewpoint of information service theory: dreaming is completed in a short time, which is essentially short-term memory. Short-term memory is not reviewed, long-term memory is not stored, and it will naturally be forgotten soon. This is a new explanation method since the rise of cognitive psychology, which seems more reasonable.
What is dream interpretation?
All dreams are projections of ideas. Dream is a projection, positive projection is desire, and negative projection is anxiety. Interpretation of dreams is not to predict the future, but to know yourself. Dreams are the release of repressed desires. Interpretation of dreams makes people clearly realize how their wishes are suppressed. Interpretation of dreams is to look for unintentional and unintentional. Dream interpretation technology is a big arrangement of dream generation possibility combinations. There is a starting mechanism behind all repeated dreams, and dream interpretation is to find this mechanism.
Many people think dreams are mysterious and their interpretation is magical. Through the analysis of dreams, we can understand past lives and predict the future. This statement somewhat exaggerates the role of dream interpretation. In fact, psychologically speaking, dreams can reflect people's subconscious. Interpretation of dreams is to show people's subconscious through the analysis of dreams, so as to better help themselves, understand themselves, better balance their body and mind, heal themselves and create a happy and harmonious life.
There are several interpretations of dreams.
1. Oriental prediction of dream interpretation: a brief description: predicting the future, that is, the book of dream interpretation circulated among the people. In the history of art and mathematics, it is difficult to find the art of dream interpretation. It is listed here because dream culture is very popular among the people, and good or bad luck can be predicted from dreams. For example, dreaming of a snake will make you pregnant. Dreaming of Baba is making a fortune. Dreaming of losing a tooth means that a relative has passed away.
2. Western psychological dream interpretation: analyzing the current situation, a spontaneous psychological activity at a certain stage of consciousness. In this kind of psychological activity, the whole process of individual physical and mental changes is called dreaming. For example, dreaming of snakes represents people or things that are stressed, worried and afraid. Dreaming of Baba represents stomach and abdominal discomfort, a disgusting physiological phenomenon. It can also represent the performance of financial management mentality. Dreaming of losing teeth means quarreling, language and tangled feelings.
? Nowadays, dream interpretation is mainly based on psychology. There are many Duke of Zhou in the East, which is also suitable for the interpretation and analysis of the current dream scene. So as to achieve the combination of Chinese and western!