The content displayed on the dream screen is related to the progress of the dream. At the beginning of dreaming, the dream picture may be some snowflakes, eddies, dots, then a white screen, then a vague picture, then a clear picture, then a plot and so on. When I first woke up, the order was reversed. Generally speaking, untrained ordinary people don't have the habit of watching dream screens, and they don't notice them at all when they sleep, but lucid dream players can master the mystery of dream screens after training.
Dream screen training is an effective means to improve the player's ability to distinguish between dreaming and dreaming, reduce the number of dreams and increase lucid dreams. Its training method is simple and effective, and it is very useful for players. It can even be said that the dream screen technology alone can get through the road from entry to mastery of lucid dreams, which is indeed a shortcut for players who are suitable for this method. I exaggeratedly call it "dream screen magic", and ants strongly recommend it to players here.
Here I mainly introduce two methods:
1. 10 second dream screen training method
This method is mainly used in the dreaming stage.
Train dream-recognizing reaction, improve dream-recognizing ability, and reduce dream-recognizing points and false awakening.
2. Dream screen method
This method is mainly used in dreaming and dreaming.
Dream screen is trained as a trigger for understanding dreams. Dream screen is imaged to directly understand dreams in dreams, or dream screen is out of body.
Three periods of dreams
Each dream can be roughly divided into three periods, namely, the dream-entering period, the dream-entering period and the dream-coming period. These three periods can be used to train lucid dreams.
Dreaming period refers to the period from the beginning of sleep to the complete appearance of dreams. The training methods are mainly in vitro or astral projection, and the "dream screen method" to be introduced in this paper.
Dreaming time refers to the time when you are asleep and dreaming. The training method is mainly to know dreams in dreams, including semi-conscious dreams and subconscious training. For details, please refer to the dream-recognizing skills training in "The Raiders of Clear Dreams".
Dreaming period, that is, waking from a dream, refers to the period of waking from a dream. Compared with the previous two issues, the dream period is very short. It seems that waking up from a dream is a blink of an eye, which is easily overlooked by everyone. In fact, this period is very important and deserves our players' attention. "10 second dream screen training method" is aimed at the training of dreaming period.
10 second dream screen training method
The specific method is as follows:
Every dream (whether normal or lucid), when you wake up, don't open your eyes, just look at the screen in front of you for the first time, just like watching a movie screen, and watch 10 seconds with anticipation.
The principle of dream screen training;
The core of lucid dreams is to know dreams in dreams. Generally speaking, beginners have a high level of dream recognition, and they find it quite difficult to recognize dreams. In fact, we can know dreams every day. When we wake up, our brains seem to be activated, and we immediately know that we just had a dream. This is also a dream. It's just that this dream seems to be an afterthought, which is useless and ignored by the players. What a pity.
It takes a short time to wake up from a dream, estimated to be less than one second. However, the content is not simple. In less than a second, it includes three steps: 1. Players suddenly appear consciously 2. The dream is interrupted and disappears 3. The player realized that he was awake. The whole process basically shows the reaction speed of players consciously waking up from their dreams, and the reaction speed of ordinary people is relatively slow, that is, when you realize it, the dream has completely disappeared; In fact, this reaction speed can be trained. Through the dream screen training method, players can effectively improve the speed of conscious response and fully master consciousness before the dream disappears. This is a dream-knowing ability.
In a word, this method trains the conscious reaction ability in dreams, which is the most important thing for lucid dream players: the ability to recognize dreams. Before training, it must be clear that if you see an image that you can't usually see from the dream screen, it must be a dream. This is the secret of the dream screen: "Close your eyes and see things, the dream screen will be imaged, and it must be a dream!"
During the training process, players may have the following experiences:
1. I can't see anything.
It was mostly like this at first. I woke up and watched the dream screen for the first time. As a result, I can't see anything in the dark. The reason is also very simple, because the response is slow. From the conscious appearance to the player's conscious look at the dream picture, the dream has completely disappeared.
2. Look at snowflakes, light spots, spectra and films.
After a period of training, maybe a few days, maybe a few weeks, the dream-recognizing reaction will become faster, maybe a few tenths of a second faster than before. You will see something in the dream picture, mostly snowflakes, light spots, spectra or films, just like catching up with the tail at the end of the movie, which means that now you have a breakthrough, and you can intercept and call conscious thinking before the dream disappears.
3. Blurred image or blank screen
If you can see a blurred image or a white screen, it will be even stronger, and it will be improved by a few tenths of a second, which means that the conscious thinking in your dream can be caught instantly as soon as it appears. At this stage, your dream recognition points will be significantly reduced, and it is easier to recognize dreams when you are half asleep.
4. Clear images
If you see clear images, people, landscape symbols and words, etc. It shows that your dream screen conditioning has been established, and you have unconsciously started to apply dream screen skills in your dreams, just like biting your fingers like mud and sticking your fingers to your arms. A clear dream screen is a successful dream test. When you are dreaming completely, you should also know your dreams in your dreams.
5. All-angle imaging
This is the ideal situation. What you see from the dream screen is not just a small screen, but a complete perspective. This situation is very similar to the state of semi-conscious dreams. God is outside the painting. Using the method of "the deity goes to the countryside", you can take out the deity by looking at your hands or reaching out to catch the objects in your dreams, such as trees, doors and cars. Or jump into the street. When God enters a dream, it is a lucid dream.
6. False awakening and knowing dreams
False waking is dreaming that you slept and then woke up. You woke up in a dream, but you didn't really wake up. This dream is very common. Players who often train in the dream screen will watch the dream screen according to their habits at the moment of false awakening. At this time, he may find that he can still see the image with his eyes closed. This abnormality leads the player to realize that this is a false awakening, and thus know the dream directly.
Each training session only takes 10 second, which is very simple. 10 seconds, you can see what you should see, what you can't see, you can't see. As long as you remember to look at it the first time, you can achieve the training goal. Of course, if you want to watch it longer, you can watch it for a few minutes.
Finally, emphasize the main points of dream screen training method:
1. Perseverance: Like regular dream training, the purpose of this training is to cultivate a habit and make it a conditioned reflex. Whether you can see things from the dream screen is secondary. Even if you can't see anything all the time, you can still get a lucid dream through this method in the case of false awakening.
2. the first time: because the training is reaction, the first time is very important. Watch the dream screen as soon as you wake up, which will be effective.
3. It should be understood that "the dream screen has an image" when you wake up is a special critical state. In this state, people have already felt the body, and at the same time, the perception of the dream body has not completely disappeared. It is a state of balance between the body and the dream body, also called "double-consciousness concentration state". Repeatedly understanding the difference between dream body and body is of great help to improve the ability of knowing dreams and out of body. Experienced people can consciously improve the activity of the dream body when they wake up, such as focusing on the dream screen and summoning body signals, so as to revive the dream body and enter a lucid dream.
4. The effect of training dream screen is best when you are half asleep and half awake, so "only dreaming without dreaming, only waking without waking" is the key training period.
Dream screen imaging to understand dreams
The routine procedure of knowing a dream in a dream is: dream-doubt dream-test dream-know dream.
Among them, the hardest thing for players is to doubt their dreams. The routine training in this step is to keep a dream diary, seven-word mantra and strengthen before going to bed. This requires players to persevere. Conventional training is like basic skills, slow and difficult, but steady and solid. But is there any way to skip this step? Yes, this is what the ants will introduce next. They trained the dream screen as a trigger to know dreams, and they knew dreams by imaging the dream screen. After this method is successfully trained, the procedure of knowing dreams becomes: dreaming-watching the screen-knowing dreams-entering the country, which reduces the difficulty of knowing dreams clearly.
The training method is as follows:
First of all, remind yourself of the key to dream screen before training: "Close your eyes to see things, dream screen imaging, it must be a dream!"
Then dream screen practice, close your eyes, stare at the shady scene in front of you carefully, and sometimes roll your eyes to see if there is anything unusual, if there are dots or filaments in the shady scene, and look for it several times. The usual practice is mainly to take a form, cultivate habits and not expect miracles. In actual combat when you sleep at night, you can increase your training and watch the dream screen several times, especially when you are sleepy and a little stunned. Keep watching it several times, for a long time at a time, and then let it sleep.
So, what is success? When players cultivate the habit of watching dream screen, dream screen practice appears in dreams, which means success. If the player sees the image from the dream screen shortly after falling asleep, and the consciousness is still awake, it is a semi-lucid dream. Many players get lucid dreams in this way. If the player is already in a deep dream, watching the dream picture at that time will find that the dream picture is a little abnormal, or there are some small bright spots, or there are some fuzzy light and shadow, or a small white screen. Pay close attention to these anomalies, and sometimes you will find that you can manipulate these images, pay close attention to them, and the dream screen will light up and a clear picture will appear. This miracle will be very shocking, and players will naturally understand that this is a dream.
In the whole process, the player did not doubt the dream, so he did not doubt the dream. On the contrary, he knew the dream directly through the imaging of the dream screen. The key is that the player's habits become natural, and the dream screen practice is started intentionally or unintentionally.
After knowing the dream, the dream body is on the side. If you want to have a real lucid dream, you must "do as the Romans do". Please refer to the above immigration law.
If conditions permit, the effect of "dream screen practice" combined with "segmented sleep method" will be better. Wake yourself up every once in a while, then fall asleep, and strengthen dream screen practice before going to bed, which can improve the chances of bringing dream screen into dreams. Similarly, this is also a good time to practice dream screen.
The key of this method is the cultivation of a habit, and the intensity of training is relatively frequent. When players get into the habit of watching dream screens, it is not a problem to quickly advance to the eighth level of dream delusion.
Other uses of dream screen
1. Status indication
When an image appears on the dream screen, its clarity is an indication of the state. The clearer, the deeper the player's dream, and the more stable the lucid dream state will be.
2. Out-of-body dream
Sometimes, for some reason, the dream body is trapped in the body and can't get out. At this time, you can also use dream screen technology. You can often see the image after watching the dream screen for a few seconds, and you can get a clear dream by using the "entry" method mentioned above.
Dream screen out of the body
The dream screen can be easily turned out of the body. If you look at the dream screen and see the local situation, such as the furniture of the house, the bed, the wall, the ceiling or the body lying on the bed, etc. This shows that the dream body has returned to the local area, and you can directly get up and leave the body with detachment; If the dream screen is not partial, but some other images, such as light and shadow or white screen, you can imagine yourself lying on this bed to see the position, and then you will feel the feeling of sleeping on the bed, and then you can get out of bed.
4. Hang up the phone and continue the transmission.
When the connection is disconnected, if it is in good condition, you can get the image again and continue the transmission without moving.
Stable focal length
Visual confusion often occurs in lucid dreams. Visual confusion is not necessarily due to lack of energy, but often due to unstable focal length of dream eyes. At this time, closing your eyes and watching the dream screen can stabilize the focal length, and the visual confusion will be much better after reopening your eyes. Moreover, closing your eyes can reunite energy and help stabilize dreams.
Change dreams
If you want to change your dream, such as being in a reluctant scene, or unable to get rid of the harassment of candy, close your eyes and concentrate on the dream picture, and the current dream will be replaced by the dream in the dream picture, thus the conversion will be successful. Add creativity when watching the dream picture, and even make what you want to see appear in the dream picture.
7. One world in one sand
This is a pupil technique. In a dream picture, you can use the magical power of zooming in/out to zoom in and out of things. For example, if you stare at a grain of sand and zoom in, you will see that the grain of sand is getting bigger and bigger, and there is another Gankun in it, which is also a woman's world.
8. HDTV
Dream screen can provide a lot of information, such as sometimes seeing a book, which looks like a gobbledygook in most cases; Sometimes what you see from the dream screen is HDTV or full screen, with channel information next to it. The method of choosing channels is simple. Just change the channel when you wish. This has many advantages, such as choosing music stations and listening to songs. On this basis, I listened to several beautiful new songs (definitely new songs in the world), and I can switch to the financial channel to watch the lottery number (hehe, but I won).
9. Tianmu experiment
This is purely the ant's own speculation. The state of waking up suddenly is very close to that of being in a quiet state. Old knowledge has just left, and new knowledge has not yet been born. At that moment, the dream screen practitioner ant feels quite like the inner vision or perspective of the practitioner, which may be beneficial to the development of Tianmu.
Finally, to sum up:
When practicing dream screen at ordinary times and before going to bed, you can train "dream screen imaging to recognize dreams" and cultivate dream screen to recognize dream triggers to directly obtain lucid dreams; The application of dream screen in dreams can stabilize dreams, transform dreams, and display magical powers such as pupil technique; The application of dream screen when awake can train dream recognition ability and reduce dream recognition points.
Therefore, dream screen technology involves a wide range, and every lucid dream player should have a certain understanding and mastery. For beginners, dream screen imaging can be experienced in a few days with good qualifications, and it may take several weeks for ordinary people. For players who already have lucid dreams, the magical power of dream screen can help you get through the second pulse of lucid dreams and advance quickly.
Note: the key of dream screen is "close your eyes and see things, dream screen imaging must be a dream!" " It is aimed at ordinary lucid dreamers when they are asleep. Some Buddhists or Qigong practitioners can close their eyes when they are working, but they are not.