How to solve children's nightmares?

Advocating breastfeeding and loving children's imagination and creativity will often make them dream very realistic dreams, and his growing strong emotions will also increase the tension of dreams. Because for children, the boundary between reality and imagination is not clear, so these dreams will be particularly real. In addition, anxiety and stress are also the causes of nightmares. If the baby occasionally has nightmares, don't worry at all, but if he is often awakened by nightmares, then you must take the time to find the source of his anxiety. In his environment and experience, he may encounter insurmountable difficulties. He may need time to adapt to recent changes in his life, such as moving or buying new equipment at home. It may also be that the horror scenes I saw on TV or elsewhere left a deep impression on me. The following methods can help your baby avoid nightmares and calm him down. 1, arrange quiet bedtime activities, and don't let him watch some scary picture books or scary TV movies before going to bed. 2, leave a nightlight, open the door to sleep. This must be decided according to the child's own wishes. Now we don't want him to be a brave "big boy", because if you make your child feel ashamed of his fears, or despise and disrespect his feelings, it will only increase the number of nightmares. If your child is awakened by a nightmare, show deep sympathy for his fear. Talk to him as much as possible until he calms down. 4. Avoid mentioning the details of nightmares in conversation. Talking about the details of nightmares will only make these horrible scenes hurt him a second time. If he wants to talk, it's best to talk to him during the day, or ask him to show it in the form of pictures. Stay with him in the children's room, don't take him to his own room. It is very safe for children to learn to be calm in their own rooms and help them know their own rooms.