Think during the day and do it at night. Is there a scientific basis?

Thinking about it day and night should be true. After all, dreaming is actually a reflection of your subconscious. Sometimes you often think of things, maybe there will be some such contents in your subconscious, so they will quietly enter your dreams at night. There should also be some scientific basis.

In fact, it is true that you think during the day and dream at night, and there is some truth. Our brain cells are actually quite active. When we sleep at night, our brain cells may not go to bed so early. At this time, it is processing the information in our brain. If we keep thinking about something all day, our brain will be full of it, so maybe this information will enter our brain when we sleep and be processed as sleep information.

Moreover, dreaming is actually a way of thinking of the brain. When we have been thinking about one thing during the day, we probably haven't thought clearly at night. At this time, our brain realizes the interruption of our thinking, so it may continue to show up in our dreams. This is the magical ability of the brain to process information. Although we may not want to dream at night, because of the flexibility of the brain, we will dream about all this and continue the problems that we didn't think about during the day. Even if it's just a sentence or a paragraph we mentioned, it may be taken as information by the brain, which will turn our thoughts during the day into dreams at night.

Therefore, although this proverb is a proverb, it is not unscientific. Scientific research shows that our brains are inextricably linked with the generation of dreams, and our brains can control and process daily information. But in dreams, because our brains are not so clear, our dreams may also be related to the information we often contact, which is a very magical and scientific thing. It is also a kind of spiritual comfort to what we usually think.