Comparison of carbohydrates in common foods
Unit:100g/carbohydrate content
Lotus root starch: 92.9
Milk sugar: 84.5
Rice flour: 78.2
Rice flour: 77.7
Rice: 77.5
Glutinous rice: 77.5
Peony bark: 77.4
Chestnut: 77.2
Macaroni: 75.4.
Pancakes: 74.7
Noodles: 74.5
Ginkgo biloba: 72.6
Yellow rice: 72.5
Mung bean cake: 72.2
Wheat flour: 7 1.5
Xiaomi: 73.5
Sorghum: 70.4
Cookies: 69.2
Soy milk powder: 68.7
Applesauce: 68.7
Beef floss: 67.7
Corn: 66.6
Soybean milk powder: 64.6
Lotus seed: 64.2
Dried longan: 62.8
Sesame cake: 62.7
Oatmeal: 6 1.6
Cake: 6 1.2
Instant noodles: 60.9
Buckwheat flour: 60.2
Mung bean: 58.5
Bread: 58. 1
Noodles: 58
Condensed milk: 55.4 pounds
Pea: 54.3
Kidney beans: 54.2
Moon cakes: 52.3
Chocolate: 5 1.9
Twist: 5 1.9
Red bean paste: 5 1
Pancakes: 5 1
Steamed bread: 48.3
Flower roll: 45.6
Aiwowo: 43. 1
Oil cake: 40.4
Fried potato chips: 40
Rolling on a donkey: 39.9
Gluten: 39. 1
Auricularia auricula: 35.7
Tremella fuciformis: 36.9
Jujube: 28.6
Sweet noodle sauce: 27. 1
Pecan: 26.8
Monosodium glutamate: 26.5
Sugar and garlic: 25.9.
Rice: 25
Red bean paste: 24.8
Orange juice: 23.2 pounds
Sweet potato: 23. 1
Porphyra: 22.5
Hawthorn: 22
Sesame: 2 1.7
Yuba: 2 1.3
Banana: 20.8
Bean curd skin: 18.6
Soybean: 18.6
Soy sauce: 17.9
Kelp: 17.3
Peanut: 17.3
Ice cream: 17.3
Persimmon: 17.5438+0
Sesame paste: 16.8
Potatoes: 16.5
Longan: 16.2
Litchi: 16.5438+0
Sugarcane: 15.4
Lotus root: 15.2
Hazelnut: 14.7
Apple: 12.3
Chinese yam: 1 1.6
Orange: 10.5