Don't always think about it. ...
Talk to others more. ...
This is good for you.
I had the same dream as you, in which I often flew. Later, I consulted some books related to psychology and consulted some friends in psychology, and summed up the following answers:
Dreaming of flying, especially dreaming of flying often, may be caused by many reasons.
Life factors: for example, I have been under great pressure recently, or I am dissatisfied with real life. I want to break through the barriers and barriers in my life and change the present situation of my life, but it's not time yet and I haven't found a way to break through.
Personality factors: people who are competitive and pursue perfection may often dream of flying, which shows that they are divorced from tradition and inherent life. Explain that there is a subconscious pursuit of higher goals.
Conclusion: Dreaming of flying is not necessarily a bad thing. It is a way of subconscious self-regulation and self-relaxation. Dreamers often get relaxation and psychological release in dream flight. However, if you are accompanied by symptoms such as frequent mental stress, insomnia, loss of appetite and inattention, you should do behavioral relaxation exercises, such as jogging, listening to light music, chatting with friends, doing some soothing exercises to relax your mood, or asking for help from a psychological counselor.
I hope my answer can help you! ..