Pay attention to avoid strenuous exercise.
This solar term is an early spring solar term. Should we pay special attention to it? Cold spring? Especially in the northern region, it is still cold, so it is not suitable for doing too intense exercise, so as to make the liver-qi rise gradually and gently, and avoid the liver-qi losing control due to excessive energy consumption in the body, causing the liver-qi to run out too much at once and get hot and get angry, while light exercise such as walking and playing Tai Ji Chuan is more suitable.
Do you understand? Spring cover?
Winter passed, spring came, the cold began to recede, and the yang gradually rose. People's body regulation function can't keep up with climate change, and they will catch a cold and have a fever if they are not careful. At this time, the weather is still cold, so you need to change clothes according to the temperature in the morning and evening, and don't put on spring clothes too early. In addition, it is not advisable to eat too much raw and cold food. You can eat some mild sweets appropriately to avoid catching cold in the spleen and stomach.
Pay attention to regulating diet
Although the climate is getting warmer in spring, the temperature difference between morning and evening is large, and the wind evil is aggravated, which will make you thirsty. Therefore, we should eat more fresh fruits and vegetables, such as jujube, yam and spinach, and eat less greasy food, such as mutton isothermal food, to supplement human moisture.
Be calm.
Meditation can stabilize qi and blood without damaging the heart. It can tonify spleen and stomach. The climate in spring is changeable, and people's mood should not change with it. Be sure to keep a peaceful mind, know purity, and don't be too tired and have a rest.
An analysis of the character and fortune of people born in rainy and solar terms
People who like golden destiny are good at judging by their feelings, and bodhisattva's heart is heavier; Very predictable and helpful.
People who like golden life are not good at competitive activities, and winning or losing doesn't matter; Weak choice, easy to indecisive.
People who like the golden life, although they have money in their hands, can't keep it, spend money like water and look generous, but it is easy to make more friends.
Sentimentality is a major feature of people who like the golden life. Distress and joy are easy to get, and they are temperamental people.
No matter what work you do, you will strive for the best, try to save as much as possible, and the stability of doing things is not very good.
Noble people will appear at different times, regardless of what others say, and have the ability to go their own way.
People who like golden life should pay attention to the maintenance of respiratory system.
The origin of rain and rain is the second of the 24 solar terms. Every year around the 15th day of the first month (February 18-20 in Gregorian calendar), when the longitude of the sun reaches 330 degrees, it is the rain of 24 solar terms. At this time, the temperature rises, the snow melts and the precipitation increases, hence the name rain. Generally, the rainy and rainy solar term begins on February 18 or 19 of Gregorian calendar and ends on March 4 or 5. Rain, like Grain Rain, light snow and heavy snow, is a solar term reflecting precipitation.
Twenty-four solar terms: In the first month, water was produced every day. Spring belongs to wood, but there must be water for those who grow wood, so there is rain in beginning of spring. If the east wind melts, it will disperse into rain. ? It means that everything begins to sprout before and after the rain and solar terms, and spring is coming. If Yizhoushu has a rainy festival? Hongyan is here? The grass has sprouted? And other phenological records.
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