Efficacy and function of Pleurotus eryngii
1, promoting digestion. Pleurotus eryngii contains a large amount of fructose, which will have different effects from Bifidobacterium in the stomach after entering the body, which can make the absorption function and digestion function better, and can also achieve a certain laxative effect.
2, Pleurotus eryngii is rich in dietary fiber, which can make the intestinal peristalsis faster, so it can play a good role in detoxification and beauty. Eating some Pleurotus eryngii properly can make the digestive function better, and the effect of beauty beauty becomes stronger.
3, enhance the body's immunity, eat some Pleurotus eryngii properly, and also supplement the high protein needed by the body, and it contains a lot of amino acids, which is necessary for the human body. Regular consumption of Pleurotus eryngii can also supplement the protein needed by the body, which can make the body's immune resistance better, fertility stronger and physique stronger.
4. Reduce blood lipid and blood pressure. Pleurotus eryngii is rich in phosphorus, calcium, magnesium and crude fiber, which can make the body digest lipid substances faster, effectively prevent cardiovascular diseases and hypertension, and prevent tumor diseases. It is a very good drug for lowering blood fat and blood pressure, and can resist cancer and prevent diseases.
5, appetizing, spleen Pleurotus eryngii tastes good, can replenish qi and nourish the stomach, and it is very fresh and crispy. You can make your appetite better after you finish. If you always have no appetite, you can eat more Pleurotus eryngii to stimulate your appetite, and you can also solve the problems of indigestion and gastric ulcer.
6, prevention and treatment of anemia, Pleurotus eryngii is very rich in iron, which can well regulate the emergence of iron deficiency anemia, hemorrhagic anemia and hemolytic anemia can also be treated with Pleurotus eryngii.
7, beauty beauty, Pleurotus eryngii is rich in dietary fiber, which can eliminate toxins in the body and make the skin smoother. If the skin is dull, eating some Pleurotus eryngii properly can also achieve good conditioning effect.
Nutritional value of Pleurotus eryngii
Pleurotus eryngii is rich in nutrients, such as minerals, vitamins, carbohydrates and protein. It also contains a certain amount of fat, carbohydrates and amino acids, which are necessary for human body, so it is an edible mushroom food with strong health care function.
How to eat Pleurotus eryngii
1, Pleurotus eryngii with pickled peppers, you need to prepare an appropriate amount of garlic, some pickled peppers, some fresh Pleurotus eryngii, a little red pepper, abalone juice, minced chives and salted lobster sauce. Blanch Pleurotus eryngii in water first, then take it out, drain it and put it on a plate. Chop pickled peppers, drain the water, add a proper amount of oil to the pot and heat it, then add lobster sauce and salted lobster sauce. Then add abalone juice, monosodium glutamate and refined salt to make the taste better. Steam in a steamer for about ten minutes. Sprinkle some leek powder and red pepper foam, pour into hot oil and serve. This kind of food can achieve the effect of invigorating spleen and appetizing, and can also promote digestion.
2, Kung Pao Pleurotus eryngii, prepare some Pleurotus eryngii, some peanuts, some green onions, ginger, and then prepare some red peppers. Wash the scallion and cut it into rings, slice the ginger and cut the red pepper into sections, then hook the starch, salt, sugar, soy sauce and vinegar into thick juice, blanch the Pleurotus eryngii in boiling water, take it out and drain it, add a proper amount of oil to the pot, put the pepper down and stir-fry until fragrant, then add a proper amount of scallion rings and Jiang Mo, and stir-fry the diced Pleurotus eryngii and red pepper for two minutes. The taste is very refreshing, and eating some often can make the body's immunity better.
3, pickled mushrooms, you need to prepare the right amount of Pleurotus eryngii, some pickled peppers, first cut the pickled peppers, add the right amount of water to the pot to boil, put the Pleurotus eryngii down and scald it, heat the pot, add ginger and green onions and stir fry, then add Pleurotus eryngii and pickled peppers and stir fry evenly. Add some chicken juice, soy sauce and salt, stir-fry to taste, and finally add some monosodium glutamate and water starch to thicken, which can promote digestion and prevent cardiovascular diseases.
Suitable population for Pleurotus eryngii to be banned.
Most people can eat Pleurotus eryngii, but if you have eczema, you should avoid eating Pleurotus eryngii, which will make the eczema problem more serious. Pleurotus eryngii is more suitable for people with indigestion, loss of appetite, dry stool and cardiovascular diseases, which can make them healthier.
What can't Pleurotus eryngii eat with?
1, Pleurotus eryngii should not be eaten with quail meat, eggs, snails and donkey meat. If these foods are eaten together, they may be poisoned. Don't eat Pleurotus eryngii if your body is allergic. Because Pleurotus eryngii is a dynamic food, allergic people will make the allergic situation more serious and do more harm to their health after eating it.
Can pregnant women eat Pleurotus eryngii?
1, pregnant women can eat Pleurotus eryngii, which can supplement all kinds of nutrients needed by the body, which can not be achieved by many fresh vegetables and fruits, and can make pregnant women's body immunity better and the fetus develop better. But Pleurotus eryngii has a laxative effect. It is best not to eat too much at the beginning of pregnancy to avoid miscarriage or diarrhea. When eating Pleurotus eryngii, it should be cooked thoroughly, not eaten raw.
Matters needing attention in eating Pleurotus eryngii
1, Pleurotus eryngii must be fried before eating, because Pleurotus eryngii is an active strain, and if it is not cooked, it will easily lead to poisoning. Pleurotus eryngii will be more delicious and nutritious when cooked.
2. You should also pay attention to the storage time of Pleurotus eryngii, which is generally below 15 degrees, and can be stored for one week, and above 15 degrees, it can be stored for four to five days. If it is below zero, it can be stored for two weeks, and the lower the temperature, the longer the storage time. Therefore, when keeping Pleurotus eryngii fresh, we should pay attention to whether it is complete and rotten.
3. Soak in hot water before making, so as to make it taste more delicious. You have to soak in water at 60 to 80 degrees to get the umami flavor. If you soak it in cold water, it won't taste so good. You can also soak Pleurotus eryngii in sugar water of about 40 degrees, which can not only maintain the original flavor, but also taste more delicious.
These are the nutritional values of Pleurotus eryngii. Pleurotus eryngii has many nutritional values and can bring various benefits to our health. In daily life, you can properly eat some Pleurotus eryngii to regulate your body and make your immunity and resistance better. People who like to eat Pleurotus eryngii should also pay attention to the correct production method and choose fresh Pleurotus eryngii for production. If you buy dried Pleurotus eryngii, you must pay attention to soaking it well when making it, so it tastes more delicious. Everyone must pay special attention to this knowledge.