Tools/raw materials
Dietary conditioning of diabetes mellitus
Exercise rehabilitation of diabetes mellitus
Daily nursing of diabetes mellitus
Steps/methods
Symptoms of diabetes
The typical symptom of diabetes is "three more and one less": polyuria, including increased urine volume and increased urination times. Daily total urine output can reach 3 ~ 5 liters, as high as 10 liter; Drink more, too much urine makes the body lose a lot of water, leading to thirst and drink more; Eat more, overeat, eat more; Emaciation, severe emaciation in teenagers and severe patients, weight loss can reach dozens of pounds, and the body is weak.
Diabetic complications
Vascular diseases. This is one of the most serious complications of diabetes. It is characterized by hypertension, hypertensive heart disease, coronary heart disease, myocardial infarction, cerebral hemorrhage, cerebral thrombosis and peripheral vascular diseases.
Psycho. Common symptoms include numbness of lower limbs with acupuncture-like and burning-like paresthesia, dyskinesia, myasthenia, myalgia, muscular atrophy, hyperhidrosis, diarrhea, constipation and urinary incontinence.
Dietary conditioning of diabetes mellitus
Diet therapy is the most important and preferred rehabilitation therapy for diabetes, and its principles are: the staple food should be refined, not fine; Variety should be mixed, not single; Non-staple food should be vegetarian, not meat; Less meat and eggs, not more; Vegetables should be more, not less; Taste light, not salty; Eat slowly, don't worry; Chew carefully, not coarsely; Swallow slowly, not quickly; Eat less, not more; Drink more water, not less.
Exercise rehabilitation of diabetes mellitus
The general principle of exercise nursing diabetes is: it varies from person to person, step by step, and perseverance.
Activity intensity. The best activity intensity is to feel a little sweaty, relax and keep your appetite.
Mode of exercise. Walking, fitness *, playing Tai Ji Chuan, practicing Qigong, cycling, playing billiards, skating and swimming.
Qigong. Qigong has a satisfactory rehabilitation effect on diabetes, especially on senile diabetes. A variety of hormones have direct or indirect effects on endocrine system, and have certain effects on improving clinical symptoms, lowering blood sugar and urine sugar.
Psychological rehabilitation of diabetes mellitus
Emotional factors play a very important role in the course of diabetes. Psychological rehabilitation requires patients to be broad-minded, not narrow-minded; The mood should be stable, don't worry; The mood should be happy, not sad; The spirit should be loose, not tight.
Psychological support. Supportive psychotherapy helps patients to eliminate all kinds of negative emotions through explanation, reasoning, persuasion and comfort.
Cognitive therapy. Help patients understand the basic knowledge of diabetes, eliminate inappropriate predictions, misunderstandings and false beliefs, and improve their confidence in curing the disease.
Recreational therapy. According to the patient's condition, interest and specialty, choose appropriate entertainment therapy, such as music, chess, fishing, etc.
Daily nursing of diabetes mellitus
Smokeless wine. Nicotine can stimulate the secretion of adrenaline, accelerate the decomposition of liver glycogen and raise blood sugar. Alcohol can inhibit the process of gluconeogenesis, thus causing hypoglycemia.
Prevent hypoglycemia. Patients receiving insulin therapy should put some sweets in their pockets. If hypoglycemia occurs, eat sugar in time. Hypoglycemia can be corrected in a short time to avoid serious damage to brain tissue.
Prevent infection. Especially the elderly patients, due to their long medical history, long-term high sugar content in skin tissue, poor blood circulation and low skin resistance, should pay more attention to skin care.
Prevention of diabetes
Because there is a clear link between obesity and type 2 diabetes, if you are overweight, then losing weight will significantly reduce the risk of diabetes.