Turtle eggs are rich in nutrition. Turtle eggs are eggs with high calcium, high protein, low fat, low sugar and low cholesterol. Soft-shelled turtle eggs are rich in trace elements, such as calcium, phosphorus, potassium, magnesium, iron and sodium, and various vitamins, such as vitamin A, vitamin E, riboflavin and thiamine.
The general population can eat turtle eggs, but not too much at a time, and don't eat rotten turtle eggs. To put it bluntly, this egg is edible, just like the yolk in a chicken. Proper consumption has only advantages and no disadvantages, but it must be cooked before eating.
Matters needing attention in purchasing turtle eggs
1, look at the whole, a pile of turtle eggs, uniform size, uniform color is better. Select the eggs of Carassius auratus, and wash them with cold water or warm water (the water temperature does not exceed 10℃).
2, look at the appearance, crystal clear, light yellow is better. On the contrary, it is stale bad turtle eggs, so be careful.
3, look at the eggshell, the eggshell is thick and hard, smooth and flawless, and it is better without spots. After all, such eggs are very good, don't worry.
4. Look at the egg yolk, which is big and yellow. Egg yolk is a sign that depends on the quality of turtle eggs, so we should pay close attention to the health of egg yolk.
5, look at the taste, it is better to eat more fragrant and eat less. So it's a good idea to ask the taste.