As long as it is not excessive, chicken hearts can be eaten. Chicken heart is rich in vitamin A, which can promote the regeneration of rhodopsin, and play an important role in maintaining normal visual function, preventing night blindness and preventing visual decline.
Pay attention to eating chicken hearts
Suitable for people: thin, low immunity, poor memory, suitable for people with cold hands and feet, but not too much.
Taboo population: obesity and high cholesterol.
Selection of chicken heart: In fact, the selection of chicken heart mainly depends on color, and the brighter the color, the fresher the chicken heart. If the color is dull, similar to the color with long clotting time, don't buy stale chicken hearts, which are very heavy and fishy.
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