Cause of nightmare
1. Folk factors
According to traditional folk customs, there are three kinds of nightmares. The first is that the dead people dream, the second is that evil spirits are at work, and the third is that they see terrible things that will happen in the future. People began to study nightmares a long time ago, so Duke Zhou came into being. By dreaming of different objects, he analyzed what disasters he might encounter in the future to prevent. According to folklore, nightmare is a very unlucky omen. If the prediction of dream is not eliminated, all kinds of terrible things will happen in the future. Therefore, it is necessary to ask the mage to make stone amulets with "four-leaf lucky stone, rose gold, cherry blossom stone, French salt and red thunder scale", and then add seals on the seal book according to my birthday: "Ice Butterfly Seal, Mountain Ridge Seal and Watanabe Sunflower Crab Seal" should be added to the seal book for people born in March, April and May of the lunar calendar. Those born in July and August of the lunar calendar need to add "Ye Ying Seal, Gold Seal and Group Seal" to the album. Those born in September+1October165438+1October of the 65438 lunar calendar need to add "Chiba rattan seal, chrysanthemum seal and hundred-eye static seal" to the album. Those born on 65438+February 65438+February 0 need to add "Zhunei Guhe Seal, Otonashi Kyoko Seal and Kuranosuke Seal" to the album. But this is just superstition. Nightmares are not directly related to good luck, so don't worry.
2. Psychological factors
Excessive tension and excitement before going to bed, such as children sleeping in a strange environment for the first time, all kinds of inner contradictions and anxiety can induce this disease. Listening to horror stories and watching horror movies before going to bed is also one of the incentives.
3. Physical factors
Fever, dirty air in the bedroom, thick bedding, improper sleeping posture, chest compression and other physical discomfort can all be induced. In addition, bad eating habits such as overeating or eating too little and being hungry at dinner are also one of the reasons for this disease.
Children have nightmares.
In their sleep, children dream of life-threatening terrorist events, such as being chased by monsters and falling off a cliff. These dreams are both strange and absurd. Terrible dreams make children anxious, nervous, scared, pale, sweaty, and their hearts beat faster. Because the muscles are relaxed during sleep, they often struggle and look tangled. Nightmares are easily awakened or awakened by dreams. When they wake up, they will soon be conscious and can clearly recall the dream they just had. It often takes a while to fall asleep. See you at midnight.
The relationship between life details and nightmares
1. Spicy food
A study shows that compared with two groups of healthy men who eat spicy food before going to bed at night, when they eat spicy food, they wake up more times and sleep worse. This shows that spicy food can raise body temperature and disturb sleep.
2. Fat content of food
Some studies have found that the more high-fat foods you eat during the day, the worse your sleep quality. Foods with high fat content may have a negative impact on dreams, making people prone to nightmares.
3. Alcohol
Alcohol is a sedative that makes people fall asleep in a short time, but once its effect gradually disappears, it will make people wake up prematurely. Drinking too much can also lead to nightmares and nightmares. Those who have given up drinking often have nightmares.
4. medicine
Antidepressants, barbiturates and other drugs have side effects and may cause nightmares.
5. illness
Fever diseases such as influenza often cause nightmares. Sleep disorders such as shortness of breath and narcolepsy can also increase the incidence of nightmares.
A nightmare
After long-term research, medical experts have found that besides psychological factors, some repeated nightmares do have the function of predicting diseases. Pathologically, many physical diseases and mental diseases have no obvious symptoms in the incubation period. Especially when people's brain activities are frequent and brain cells are very excited during the day, it is even more difficult to detect the weak abnormal stimulation signals of potential diseases in the body. During sleep, many brain cells enter a "rest" state, and their work functions are reduced. At this time, the stimulation signals that affect cells during the day will stimulate the relevant centers in the cortex, causing the corresponding brain cells to have stress reactions and produce predictive dreams.
Disclaimer: This article is for reference only, please consult a professional for details; Please take the medicine under the guidance of a doctor.