The essence of nightmares is your subconscious and your conversation. The subconscious wants to get your attention and tell you that there are still very important problems in real life that have not been solved. Don't run away
Sometimes you have a nightmare, you wake up and go online, trying to interpret it. For example, the internet will say that dreaming of dogs is a good sign, because dogs symbolize loyalty; Dreaming about cats is a bad sign, because cats symbolize evil.
In fact, this idea of dream interpretation is incorrect. Dreams are not signs and prophecies. Basically all dreams reflect what has happened, such as the academic pressure and financial difficulties you are experiencing. If you dream of falling off a cliff, it probably reflects the experience that your values collapsed because of something in real life.
When interpreting dreams, the dog or cat in the dream has no fixed meaning. The meaning of these dream images should be adjusted according to your personal situation and preferences. For example, when you were a child, you were chased by a bad dog, scared and afraid of dogs. Then your dream dog is not a good omen on the Internet, but represents something that scares you in real life. For example, if you like cats very much and are a veritable cat slave, then the cat you dream about on the Internet is not a bad sign, but represents an experience that makes you very happy and happy in real life.
Nightmare dreams reflect your bad state in real life, such as stress, desire, worry and guilt ... If you keep this bad state and don't make any changes, you will have the same or the same nightmare endlessly.
The only quick and effective way to turn nightmares into dreams is to solve problems in life, relieve stress and meet needs.
If you don't want to be haunted by nightmares, you must become stronger and learn more skills. For example, you always dream of being bullied by others. Once you learn the tricks of self-defense in real life and strengthen your physique, then in your dream, you will fight back and severely fight back those who bully you, and the nightmare will become a dream.
In addition, in an experiment, a strong light shone on the eyes of the sleeper, and the sleeper dreamed that the house was on fire. Therefore, creating a comfortable and clean sleeping environment is also conducive to good dreams.
Another point that is often overlooked is that many people like to sleep with the TV on, or listen to music, audio books and so on. They think that falling asleep surrounded by sound is safer and more helpful to sleep. In fact, doing so will greatly increase the chance of having nightmares. Because when people are asleep, their ears are not resting, and they will continue to receive information from various sounds around them, which will be introduced into the brain and cause a certain burden to the subconscious. Therefore, please turn off TV, music, radio and other sound sources when sleeping, and try to keep a quiet environment.
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