First, lift the heavy objects. You can do more lifting exercises at ordinary times, which seems to have nothing to do with wrist strength. In fact, improving your grip strength is the basis for developing strong wrist strength in the future.
Second, it refers to lateral support. Do push-ups with ten fingers on the ground. This is the first step to exercise grip strength and wrist strength. The longer this link persists, the better the effect will be.
Third, hang on the horizontal bar. The longer the time, the stronger the grip.
Fourth, roll the "one thousand pounds wrist". That's what my friends on the first floor said. This method can greatly improve the hand grip strength and enhance the hand grip strength endurance, but it is quite laborious to exercise. After each exercise, you must persevere and completely relax your forearm. You can increase the weight tied to the rope to improve the strength. When the weight is 5 kg, the length of the rope is 1.2 m, and it can be rolled back and forth twice in one breath. At this time, the right hand can crush ordinary teacups.
5. Hold the lifting body with both hands. That is, hold the barbell perpendicular to the ground with both hands and lift your body until it is parallel to the ground. It sounds incredible at first, but it's actually not difficult. When you can do 100 finger-lying support in one breath, you can do side lifts with both hands. The longer the exercise time, the greater the intensity. This method is to exercise the explosive power of the wrist.
No matter which of the above methods, according to their own conditions and environmental restrictions, contact for a period of time can enhance wrist strength, but if you want to achieve something, you must persevere from easy to difficult, with small achievements in three years and great achievements in nine years.