Nightmare disorder refers to screaming or hallucinations during sleep, which exerts heavy pressure on the body and cannot move or evoke fear, such as chest tightness and suffocation. It is a common clinical symptom. The occurrence of emotional factors is related to weakness, fatigue, anemia, hypotension, depression, anger and anger.
Further lowering blood pressure in the dormant state leads to the nightmare of myocardial hypoxia and cerebral ischemia, which can inhibit the motor center of cerebral cortex before the sensory center, or consciously paralyze the nerve because the periphery enters the state faster than the center.
Nightmare disease in traditional Chinese medicine is due to blood deficiency, gas transmission, blood stasis and meridian coagulation. Therefore, the prevention and treatment of nightmares should first pay attention to strengthening nutrition, strengthening physique, preventing fatigue, treating anemia, and avoiding negative emotions such as depression, anger and anger. For patients with hypotension, 20 grams of Radix Astragali, Radix Codonopsis, Radix Angelicae Sinensis and Radix Glycyrrhizae were taken orally with water for half a month, and most patients recovered their normal blood pressure during the treatment.
In addition, the nightmare of disease prevention and control is an acceptable guiding method. The specific method is to bend the thumb and hold the thumb with the remaining four acupoints, especially when the sleeping habits remain unchanged, the nightmare can gradually attack.
Nightmare uncomfortable, awake, but unable to make a sound, unable to move limbs, like a soul attached to a corpse. Our brains crave sleep. At this time, people can't help falling asleep, their eyes gradually turn black and their consciousness is blurred. But at this time, out of instinct and desire, the nightmare of conscious fear, the nightmare I strongly wanted to get rid of woke up immediately, but I got up hard because I couldn't move. At this time, if someone touches you or calls your name, you can wake up immediately.
Due to the pressure of ghosts, neither the body nor the ghosts can explain nightmares.
During sleep, the brain is in a dormant state and dreams in the middle. Many people know that during sleep, deep sleep and shallow sleep, the brain appears alternately. When the brain sleeps lightly, people dream, and when they sleep deeply, they unconsciously feel that there is no light in the deep sea. In general, people wake up from a shallow sleep. Unfortunately, the nightmare when they wake up from a deep sleep may be high. At this time, if you wake up, it is not passive, because the motor center in charge of receiving information in the brain is still asleep. You can just flash the power socket, but you can't move. You can even bite his tongue and wake yourself up. The explanation of nightmares is as simple as that. In fact, patients are no different from strokes. This part of the brain is still asleep, and under the influence of waking up, it continues to sleep, so it can't resist sincerity. In this process of half-dreaming and half-waking, people's brains can easily think of things at this time and project them to the signal processing center of hallucination, merger and retinal transmission. The degree of truth is very high, because it is usually connected to the brain that will be deceived.
Understand a nightmare, I hope you don't feel too much fear, and don't be a shadow in your heart because of the illusion of previous nightmares. I know so much because I am experienced and sleep most irregularly, huh? . I have a terrible nightmare. When you feel it happening, you should try to wake it up yourself. It is not easy to do this. Let me tell you something about preventing nightmares first.
Develop a healthy lifestyle, drink less water, don't force yourself to feel sleepy before going to bed, and be friends. When sleeping, it may be a nightmare, but the risk is relatively low, if hallucinations occur.
There are several ways to wake yourself up when you have nightmares. In nightmares, hands and feet are almost impossible, but you can try shaking your head. I've been training, and I can shake his head 90 degrees, with slight body movements. I didn't wake myself up all night, so the most likely nightmare. It's best to turn on the light and get up immediately, drink a glass of water, sit up and go back to sleep.