Feet shoulder-width apart. When shaving, tuck in your abdomen and hold a scraping board, scraping from the xiphoid process and the lower edge of the ribs from top to bottom, repeatedly scraping from left to right, and then from right to left for unlimited times. If obvious nodules appear locally during the scraping process, the conventional scraping method can be used.
First, apply scraping oil evenly on the abdomen and preheat the scraping plate;
Secondly, scrape from top to bottom according to the scraping order when standing. If there are patients with visceral ptosis, scrape from bottom to top, scrape from right to left in turn, and then scrape from left to back.
In this process, if the scraping person has digestive problems, he can focus on scraping the gastric reflex area on the lower edge of the ribs; Conditioning the spleen and stomach, focusing on scraping around the navel; People with urogenital problems can focus on scraping the small abdomen.
When scraping and massaging with a scraper, the strength should be even, not too hard, and the skin on the abdomen should be ruddy. Then scrape Tian Shu, Guanyuan and Qihai points and knead them at an angle. The so-called angular kneading method is to take the thick edges and corners of the scraping board as the center and the effective acupuncture points as the focus, and apply continuous action of rotating and circling to drive the subcutaneous tissue to knead, with moderate strength.
The advantage of abdominal scraping to lose weight is that scraping for three days to a week can improve constipation to some extent. Stick to it for half a month to a month, and you will obviously feel lighter and less abdominal fat.