What about insomnia? 1, use imagination to overcome insomnia
There is nothing worse than lying in bed all night. Watch time slip away in the ticking of the clock, and you will know that you will become an eccentric person the next day.
When insomnia reaches the limit of your sleepiness, you can use autonomous meditation techniques to calm your mind in a fast-paced state.
2, food to help sleep-hot milk, lily, millet, etc.
You can drink a cup of warm milk before going to bed, and don't drink coffee, green tea and other foods or drinks that will excite your brain before going to bed. You can add some food to help you sleep when you eat.
3, self-protection law-pillow
Some people find it difficult to sleep because of serious insecurity. When they sleep, they like to hide under the quilt or hide themselves in other ways. In this case, when there is no quilt, you can try to hug a pillow or a plush toy. If you are afraid of the dark, put a nightlight in front of your bed.
4. Books and movies that help you sleep-choose books or movies that you think are boring.
I really can't sleep in bed. I can prepare a book at the bedside that I don't like or even extremely boring, and read it carefully. Like I hate reading history books, I want to sleep after reading a few pages carefully. Or watch some movies with a particularly slow pace and monotonous plot, and you may feel sleepy after watching them.
5, exercise to help sleep-moderate exercise a few hours before going to bed.
Exercise is a very good way for families who have difficulty sleeping for a long time. Running, skipping rope and playing badminton are all very good choices, but remember not to do too strenuous exercise.
6, sleeping position to help sleep-choose the sleeping position you think is the most relaxed.
The most important thing in sleeping is to relax. You don't have to be as stiff as sitting in a classroom or office. You can find a sleeping position that you think is the most comfortable and relaxing, and then have a good sleep.
7. Reduce the time spent watching TV or computer screen before going to bed.
If you stop watching computer or TV before going to bed, you will sleep better.
Recent research shows that people who are exposed to electronic media before going to bed (for example, staring at a backlit screen for a long time) report that their sleep quality is lower than those who are not exposed to the screen before going to bed, even though they sleep for the same time.
8. Improve sleep by eating.
Some foods are more conducive to a sweet sleep than others. Of course, you already know that these foods include warm milk, chrysanthemum tea and turkey, but Yahoo Cuisine also lists other foods that promote sleep, such as bananas, potatoes, oatmeal and whole wheat bread.
9. Solve problems while sleeping
Are you racking your brains to think about a difficult problem, or are you stuck in a quagmire of lack of creativity? Do you have any difficulty when you are stuck on the normal path of creation, or when you solve a complex problem? Studies show that closing your eyes and taking a rest can help you solve problems and make difficult decisions.
10, teach yourself how to dream.
Did you have a nightmare last night? When this happens, tell yourself that you are dreaming, and don't be influenced by the content of the dream. Maybe you can learn to interpret dreams, so that you can control the influence of dreams on yourself more easily.
Article source: Sina blog, Douban network, Wife network.