What do girls need to prepare for hot springs?
Towel bathrobe, thermos cup and toiletries need to be prepared.
Hot spring water is a kind of underground natural spring water that gushes from the natural underground, and the temperature of the spring mouth is obviously higher than the local annual average temperature. It contains a variety of trace elements beneficial to human body, can help regulate the pH of human skin, and has certain absorption, scavenging and precipitation functions.
When going to the hot spring for the first time, it is recommended to bring towels, bathrobes, thermos cups and toiletries. Although many hot springs have these things now, the quality is not good. Secondly, they are more expensive and sometimes not clean. It's more hygienic to bring your own.
Matters needing attention and steps of soaking in hot springs
Matters needing attention
1, soaking in hot springs is good for human health, but it takes a long time to have a good effect, not once or twice.
2, not everyone is suitable for hot springs, such as patients with high blood pressure and heart disease, it is not suitable for hot springs.
3. The time for soaking in hot springs should not be too long. Don't feel comfortable with hot spring water, keep soaking. It is generally recommended not to exceed 20 minutes at a time.
4. Don't get up too hard after soaking in hot springs, otherwise it may lead to blood vessel dilation and blood pressure drop.
step
1. Before soaking in hot springs, you need to prepare necessary articles and swimsuits in advance. If you want to swim, it is recommended to prepare a swimming cap. There are toiletries such as shampoo and shower gel in the bathroom, so you don't need to bring them.
2. After arriving at the hot spring, go through the relevant formalities, and then enter the dressing room to change clothes. After changing your bathing suit, you can enter the hot spring pavilion directly from the passage.
3. Generally, hot springs are indoor hot springs, and the water temperature and efficacy of each pool are different. You can choose different swimming pools according to your own preferences.
Can hot springs infect gynecological diseases?
Usually not.
Many people worry that women may be infected with gynecological diseases when they soak in hot springs, but in fact, high-temperature hot spring water is sterile and generally does not cause women to be infected with gynecological diseases. However, if the water temperature of the hot spring is below 40 degrees, there will be the possibility of gynecological diseases, so experts suggest that it is best not to use hot spring water with a water temperature below 40 degrees.
Three benefits of women's hot springs
1. It is beneficial for women to soak in hot springs often, which can help improve the skin condition and make the skin tender and smooth. Secondly, it helps to expel toxins and wastes from the body and has a certain weight loss effect.
The temperature of hot spring water is very comfortable for human body. Women often soak in hot springs, which can relieve fatigue and help to promote sleep to some extent.
3. Hot spring water has exciting and stimulating effects on human body, has good health care effect on heart and blood vessels, and can relieve pain and treat neuralgia, rheumatism and gastrointestinal diseases. Women's long-term soaking in hot springs can improve their immunity.