Modern scientists through the study of sleep found that when people sleep, in fact, people's eyes are still, and the rapid eye movement period only occurs during shallow sleep.
In the process of sleep, these two States change periodically and alternately. When sleep enters the rapid eye movement sleep stage, sleepers often dream. Up to now, most sleep laboratories report that the recall rate of dreams after waking from REM sleep is 90% ~ 95%, and some reports are lower than this figure, but the lowest is 74%.
So rem sleep is also called dreamless sleep, and non-rem sleep is called dreamless sleep. Dreaming sleep and dreamless sleep are isomorphic to the whole sleep process. Therefore, dreams depend entirely on the process of sleep, which is a special phenomenon in the process of sleep.
In people's lives, many people are troubled by dreams, and they are always worried that dreams will affect their health.
In fact, everyone dreams. Dreaming is a normal psychological activity. As long as we have a correct understanding of the generation of dreams, we can eliminate the fear of dreams.
When we uncover the secret of dreams, we don't have to worry about having nightmares. Of course, in order to avoid or have fewer nightmares, we should try to be optimistic, comfortable and cheerful, pay attention to indoor air circulation and sleep correctly.
The benefits of dreaming
Regulating psychology
We know that if we had a good dream the night before, we would feel energetic and comfortable the next day. But if you have nightmares, you will feel unhappy the next day, and you will feel anxious, irritable, angry and unable to calm down. It can be seen that dreaming is an essential part of maintaining a good attitude.
From the perspective of psychoanalytic psychology, the meaning of dreams lies in the satisfaction of desires. Whether you are a noble person or a humble person, there are too many desires in our hearts that we are willing or able to speak out, but unwilling or unable to speak out.
In unrealistic life, many of these almost endless desires cannot be satisfied immediately or at all. Desires that cannot or cannot be satisfied in real life can be psychologically satisfied in dreams. Adjust psychological balance for reference only.