I've been caught in a series of nightmares recently.

According to my analysis, your situation is full of anger. Relax and fall asleep at night. Don't think too much. Don't take your hand to heart. I have done my own experiments. If you put your hand to your heart, you will dream of anything you are afraid of. Control your diet, don't consume too many calories, eat more fruits and vegetables, and don't stay up late.