In general, it is normal to sleep and dream, but we should pay attention to the performance of sleeping and dreaming caused by some factors. The reasons for sleeping and dreaming can be divided into two points, namely, cerebral cortex nerve excitement and physical factors. Dreaming is something that everyone does every day. Anything can happen in dreams. Because of the invisibility and variability of dreams, it also brings mysterious filtering to the existence of dreams. Therefore, everyone has a very curious psychology about dreams, especially when there are some troubled dreams, everyone still wants to interpret them.
Before going to bed, think about the plot first, not the specific person. The first part is to substitute yourself into an atmosphere and pretend that the plot is true! Although we are dreaming, it is our brain that drives the whole dream. Give our brains a hint first, so that we can dream more effectively.
basic law
The most common saying is that thinking more during the day, especially in the afternoon, brushing more videos and listening to more songs, has little chance of success.
By going up one flight of stairs
Usually, I only watch videos and listen to songs in Netease Cloud. Try to climb over the wall. I can brush the pipe over the wall already. Try to cover the computer, lock the phone, draw a picture for Aidou, or sew a doll.
Imagination method
Enjoy YY! I'm his sister, I'm his wife (I may have been thinking about this), I'm his landlord, and I'm his creditor?
defy laws
Those who only think about loving beans all day long, try to climb mountains and make new friends, and put their love beans aside first! Maybe in bed at night, my subconscious will remind myself that it's been a long time. See you in my dream.
Bitter before sweet method
This method may need to sacrifice yourself first and talk to your parents (or people who oppose your idolization) about your love beans. After speaking, you should have an illusion immediately. I'm Juliet and he's Romeo, which is very helpful to dream of loving beans.
Push-pull method
Tell your subconscious self, "If you don't let me dream about him again, I'll take off my powder!" "Then I started watching other variety shows of Aidou, listening to other people's songs, and then quietly waiting for the arrival of the night.
Priority law
Make up a few dreams first, then post them in Weibo or share them with fans, pretend that you often have such dreams, and then lie down peacefully at night?
Complain about others, blame others
Run to the street and shout: "Why can't I dream about him! ! ! ! "This method is likely to be considered a mental illness, but it should be a little exciting to think about it before going to bed, and it is easier to dream.
Self-consolation method
Comfort yourself like this: anyway, so many people can't dream of loving beans. At least I read this tweet. Is there any hope?
Popular Science: Why do people dream?
The generation of dreams is actually related to life activities, and it is the multiple effects of psychological and physiological influences. When people are asleep, the body still maintains a basic life activity, and our brain is no exception. Although the whole body is in a dormant mechanism, some brain cells are still active, and it is the activity of these cells that creates dreams during sleep.
Many people may find that they have left strong pictures, sounds or things during the day, which are easy to appear in dreams. This is because these things are unforgettable after being stored in the brain as memories.
Because everyone's work, thoughts, emotions, life, hobbies are more or less different, and their views on things are different, so everyone's dreams are different.
Not only people, but also some animals dream.
In many people's minds, everyone thinks that dreaming is a hint, perhaps to remind us of something, and that only humans can dream.
Dreaming is mainly because the cerebral cortex is still excited during sleep, and related dreams will appear at this time.
So many mammals also dream, such as squirrels, kittens, puppies, elephants and other animals, and birds also have some short-lived dreams.