1, dreaming more shows that the quality of sleep is not very good, and the reason for this situation is often related to psychological factors.
2, sleep dreaming is a normal physiological phenomenon, everyone will dream, normal people's sleep is divided into shallow sleep and deep sleep, dreaming mostly occurs in shallow sleep. If you think you dream a lot, it often means that you spend more time in shallow sleep and not enough time in deep sleep, so the quality of sleep is not very good. Dream of Dachuan's emotional state during the day. If you are busy and tired, there are too many problems to consider and you are nervous, and you still can't relax when you sleep at night. It's easy to bring things during the day into dreams, making people feel restless and dreaming all the time. Therefore, it makes sense to think during the day and dream at night.
3. If you want to avoid dreaming too much, you should relax, relax before going to bed, don't do anything unrelated to sleep, listen to some soothing music to relax, take a hot bath, soak your feet, etc. And develop good sleep habits to improve the quality of sleep.