It's horrible to meet a roommate who can sleepwalk. What methods can help sleepwalkers recover quickly?

Sleepwalking is a common disease, mainly caused by cerebral cortex activity. In fact, many people in life will have sleepwalking, but some are not too serious. When people are sleeping, their brains also do some activities. If the cells in the cerebral cortex are active, sleepwalking will occur.

1. Why do people sleepwalk?

Sleepwalking has a certain relationship with the environment in which we live, and it often happens in the familiar environment, so that sleepwalkers will not collide. The range of activities and movements of sleepwalkers are familiar to them, which is inseparable from their ordinary life experiences. And when we sleepwalk, we don't even feel it, and we don't have any consciousness when we wake up the next day. It can be regarded as a subconscious action, and sometimes you can talk to sleepwalkers. It is not recommended to wake up forcibly when sleepwalking, which may cause harm to sleepwalkers.

2. How can we effectively treat sleepwalking?

When you find yourself sleepwalking, you must be treated in time. Sleepwalking can be treated with psychotherapy and medication, and most of the time it is your own psychology. Sleepwalking is also a disease, and it is difficult to recover by itself. It is recommended to go to a professional hospital to see a doctor, so that the doctor can treat him according to his personal situation. Usually cooperate with the doctor for examination. You can install a camera in your room to see what you usually do. Eating more fruits and vegetables to relieve inner pressure is very effective for sleepwalking.

Sleepwalkers may not know what happened, so they won't feel anything. But for roommates or family members, it is terrible, so we must urge them to have treatment.