After playing the ball, my calf is facing bone pain. How to treat it?

Tibial periostitis is usually defined as pain in the front of tibia. The common cause of the disease is inflammation of the tibia periosteum, mainly because the muscles on the tibia have received too much traction.

Symptoms: Inflammation of tendon attached to the surface of tibia, obvious pain in calf, congestion, redness and limited movement.

Traditional Chinese medicine believes that the pathogenesis of periosteum is related to blood stasis, meridian obstruction, qi and blood obstruction, and strain of bones and muscles, and should be treated by relaxing muscles and tendons, promoting blood circulation, relieving swelling and pain, expelling wind and dispelling cold.

Main points of daily prevention of periostitis

1, do all kinds of physical exercise should follow the principle of step by step, and you can't rush for success.

2. Make preparations before exercise to enhance the adaptability of the calf. Don't suddenly increase the amount of exercise, and don't do intensity training directly without preparation.

Try to avoid exercising in places that are too hard and uneven.

4, pay attention to master the training essentials, pay attention to the relaxation when running and jumping and the buffer when landing, and do calf self-massage and hot bath after exercise training to relax muscles and eliminate fatigue.

5, calf furuncle should be treated in time, to avoid squeezing or disorderly surgery.