Ways to deal with nightmares
1. When the nightmare happens, your hands and feet are almost motionless, but you can try to shake your head and don't sleep where the nightmare happened just after you wake up, which is very likely to happen again. It's best to turn on the light, get up, drink some water, sit down and go back to sleep when your mind is clear.
You can listen to music after waking up, and you will never have nightmares again. I still hope everyone will have a sweet dream at night!
When you have nightmares, you can't move all over, but one thing is possible, and that is grinding your teeth. As long as you grind your teeth, you will wake up immediately.
When a nightmare happens, you can wake up from it by breathing hard and breathing as fast as possible.
1. Because you sleep on your back, sleeping on your side at night is less likely to happen.
I usually relax because of my nervousness, but not at night.
3. Enough rest
Many people have felt this way. When they just fall asleep or wake up, they will feel that their consciousness is clear, but their bodies can't control themselves and can't remember. They feel that they are wrapped in something and can't say anything if they want to. They can't open their eyes and sometimes they may feel chest tightness. No matter how hard you struggle, it's no use trying to get your body moving. Some people even have hallucinations, including seeing black visions. People often call this feeling a ghost bed or a nightmare.
After reading the scientific explanation above, I understand the "ghost press bed" scientifically. . .
However, all the explanations do not give an immediate and effective solution.
Because I am often "crushed", I have summed up a set of effective and immediate solutions:
1. Being crushed, you know very well, don't be in a hurry to resist (resistance is futile), and don't be afraid.
Relax, or have a rest, or go back to sleep. Press it and press it. Ignore him.
2. If you want to clear the "ghost press" immediately, press the process:
1. All parts of the body can't move,
2. Can't keep your eyes open (sometimes you can open your eyes forcibly, but you can't see clearly)
3. Can't talk
But you can hear the sound
Everything is not absolutely motionless.
After the ghost pressed the bed, I found that the only thing that "moved" outside my body was "mouth" (I didn't ask you to talk, of course I couldn't say it at the time)
6. suck up and down with your mouth (just like kissing makes a sound, or feeding chickens with your mouth makes a sound) and let your ears hear it with your voice (point 4, your ears can hear it).
It worked. You can wake up immediately, that is, quickly solve the "ghost bed."
7. There is another one that can be used. I've tried it many times ~ In fact, you can control your breathing when you press the bed, so that you can take a deep breath quickly and force your body to move.
8. Another effective way is to kick your feet hard after being crushed by a ghost and wake up in a few seconds.
Most of your body can't move, but your tongue can still be flexible. You can try to stick your tongue out, and if you can stick it out, you will succeed. Or stick out your tongue and shout it out as loudly as possible so that your ears can hear your own voice.
Just hit the nail on the head in one sentence: "I'm energetic and tired". Are the others people who have never eaten grapes?
The muscles are not fully awake, I agree. But how to explain the following phenomenon?
When you are crushed, something really weighs on you.
Anyone who has worked in chemical industry knows that it is necessary to wear protective clothing when handling poisonous gas and venom, but what will happen if our protective clothing leaks?
Similarly, what happens if the human body is used as a protective suit and occasionally fails?
And what's the poison gas outside? Think for yourself.
Another reason is that I am too nervous before going to bed, afraid of thieves. Twice, I met a thief who came in and stole something, and then watched him steal it.
So close the doors and windows before going to bed, make sure your room is safe and not nervous, and you can avoid the ghost bed.
You can also take a laissez-faire attitude when you meet a ghost press, knowing in your heart that this is just a ghost press. You have to go back to sleep as you like and let it go. Especially for people in their twenties, they may often encounter it. Just get used to it!
Another way to avoid it is to watch less movies or TV that can arouse strange imagination and put an end to ghost movies.
3. How do you sleep when you are often pressed by ghosts?
Sleep with your arms half-propped. In this way, when pressing, the arm will automatically hang down, and consciousness can control the body in the process of hanging down the arm. On the contrary, you can't feel your arms drooping when you sleep normally.
Make the room opaque at night and hang curtains on the second floor. Because the light outside the window may make you wake up suddenly when you are asleep, you have sleep paralysis!
Mental relaxation is inseparable from a person's real life. If the real life is not good, then sleep paralysis can be solved, but the root can't be solved. Therefore, I hope patients can live a real life. Usually do things with a clear conscience! !