Ways to reduce dreaming are:
1, try not to do strenuous activities before going to bed and drink a glass of milk.
2. Before going to bed, write down what happened in your day (almost like keeping a diary) and what you need to do tomorrow with paper and pen, which can relieve your psychological pressure and let you sleep well.
Dreaming is normal, the question is how to change the quality of sleep, for reference only:
Milk contains tryptophan, which is a biochemical substance that makes people feel tired. Drinking a cup of hot milk before going to bed can make people fall asleep.
Fruit insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits. These fruits are alkaline foods and have anti-muscle fatigue effects.
Sugar water When it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Fructose can be converted into a large amount of serotonin in the body, which can replenish the brain in time, inhibit the cerebral cortex and enter a state of sleep.
Millet millet is slightly cold and sweet, which can strengthen the stomach and sleep well. Cook porridge with millet and take it before going to bed, which is easy to fall asleep.
Semen Ziziphi Spinosae porridge Semen Ziziphi Spinosae15g; Boil the juice after mashing to remove residue, add appropriate amount of japonica rice to cook porridge, and take it before going to bed, which has curative effect on all kinds of insomnia and palpitation.
Lotus seed porridge cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge every time, which can cure insomnia, dreaminess and weakness.
References:
/question/ 158809 1 . html
Respondent: 3905856 18fH _ d- Jinshi was born in grade 9 1- 18 17:37.
-
Dreaming is a normal thing, don't let it affect your life. And dreaming is an anti-dream, that is to say, dreaming of bad things requires good things in reality.
The first explanation (quoted from Fujian Medical College):
The so-called dream is that the usual wishes or fears appear unchecked during sleep. Freud, an Austrian psychiatrist and founder of psychoanalysis, pointed out: "Dreams are things that the repressed subconscious mind rises to consciousness."
Everyone dreams. In our dreams, there are often things related to exams. Most dreams find the problem difficult and time is tight, but they still can't do it. I woke up when I was in a hurry. This shows that exams have a great influence on our psychology. Another situation is that if someone likes someone, they can often meet in their dreams, although they usually don't meet or even have a chance to talk. However, after waking up, I will feel very sorry and painful about what happened in my dream.
One: the reason for dreaming.
1969, David Fox of emory university did an experiment. When the sleeper is in a heterogeneous sleep state and has strong eye movements, he wakes up the subject and asks him what dream he just had. Then sum up all kinds of situations and draw the following conclusions.
Most of the subjects' dreams are things they care about, such as exams and falling in love. In other cases, such as some people are thirsty, hungry or urinating during sleep, their dreams are basically related to these things. Therefore, these dream stories that connect their own things are meaningless at all. Therefore, some people think that dreams are just an exercise to connect various feelings and events. But someone put forward two hypotheses about dreams through computer models.
British psychologist Christopher Evans put forward a hypothesis. He thinks that dreams are like removing a computer terminal and reprogramming it, and then checking it. So sleep is to cut off the input of external signals, and the motion system is in such a rest state. On this basis, dreams test the brain's programs, and then recompile and polish them to train the brain's ability to apply the latest signals to future events.
According to Evans, we humans can be said to be social animals. Therefore, social animals must be divided or classified according to their personality, and this process must be rapid and agile, and dreaming can make this rapid classification exercise.
Another powerful theory also comes from the electronic computer model. The proponent of this theory is francis crick, who is famous for inventing the DNA double helix model.
Crick considered two situations: "mammals have large neocortex" and "mammals and birds have sleep". From the two points of "the cardiac cortex contains crisscross nerve fibers" and "the connection between nerve cells is exciting", we can think that the cerebral cortex is composed of several exciting units or elements. The connection between nerves has three characteristics: the first is divergent afferent; The second is the integrity of strength; The third is polymerization.
The excitation signal enters the local part of this network structure. As the processing feature of this part, as long as there is a signal input, there is a corresponding moderate signal output. When there are signals related to several synapses, there will be interrelated signal outputs.
Therefore, if we associate their abnormal mental state with this computer model, there will be the following relations: (1) When the synaptic connection is too much or not smooth, "fantasy" will occur; (2) No matter what signal is input, it will excite the same loop (compulsive concept); (3) Even if inappropriate stimuli generally do not cause reactions, reactions (hallucinations) will occur.
Crick believes that when an electronic computer makes a mistake, it can cut off the shallow road and check it, but the human brain is different. It can only check shallow roads when sleeping in different phases. During heterogeneous sleep, the brain is isolated from normal input and output, and is stimulated by non-specific stimuli from the brain stem, which is very active. This is the so-called unconscious dream.
Two: the big discovery in my dream.
There are also descriptions of dreams in Historical Records, the most famous of which is the description by German chemist Kekule. It is said that he was distressed because he didn't understand the structural formula of a substance. One night, he dreamed of a picture of a snake biting its tail and discovered the structure of benzene ring.
There is another example in the history of medicine. This is the famous "discovery of dreams" by German physiologist Otto Levy. Once, Levy had such a dream: As soon as the vagus nerve was stimulated, its distal end released a substance, which could inhibit the activity of the heart. Then, collect blood from the stopped heart. Because it contains inhibitory substances, if this blood is injected into the heart of another animal, that animal's heart will also stop beating, right? It would be nice if it could be confirmed.
-
2 dream analysis
So, the next morning, he went to college excitedly. In order to do this experiment, he called in the researchers. When he was ready to explain to everyone, he couldn't remember last night's dream.
No matter what Levi thinks, he can't remember. He thought it would be good to have that dream again, and then he put the paper and pen on his pillow. As a result, he had the same dream again. He recorded the dream as soon as he woke up.
After getting up early in the morning, he hurried to the university and started his "dream experiment". As a result, he achieved great success. He collected the blood of the stopped dog and injected it into a dog's heart, so the dog's heartbeat slowed down and stopped from time to time.
Soon, he announced the results of his experiment to the whole world, and the experiment was carried out all over the world. However, it is incredible that although some researchers have reached the same experimental conclusion as him, in some people's experiments, the hearts of dogs that have received blood injections have not changed at all. So, these people say that Levy is a liar and he has a nervous breakdown.
This is a very normal phenomenon if it is explained by modern knowledge. Stimulating sympathetic nerve will excite the heart and accelerate the heartbeat; When the vagus nerve is stimulated, the heartbeat will slow down; If the stimulus is further enhanced, the heart will stop beating.
As can be seen from the above, people dream mainly because various feelings, such as daily wishes or fears, appear uncontrollably during sleep. But we can also get inspiration from our dreams and achieve success, such as Li Wei's Great Discovery. So we should deal with all kinds of feelings in life, don't put too much pressure on ourselves, and deal with all kinds of difficulties in the right way.
=================================================
The second explanation (quoted from China Science and Technology News):
Dreaming is a normal and indispensable physiological and psychological phenomenon of human body. After people fall asleep, a small number of brain cells are still active, which is the basis of dreaming. Why do people dream and what happens if they don't dream?
Normal dream activity is one of the important factors to ensure the normal vitality of the body.
Scientists have done some experiments to stop people from dreaming. That is to say, when the sleeper has a dream brainwave, he is immediately awakened to stop his dream from continuing, and so on. The results show that deprivation of dreams will lead to a series of physiological abnormalities of human body, such as blood pressure, pulse, body temperature and skin electrical response ability, and the function of autonomic nervous system will be weakened. At the same time, it will also cause a series of adverse psychological reactions, such as anxiety, tension, irritability, perceptual hallucinations, memory disorders, irritability and so on. Obviously, normal dream activity is one of the important factors to ensure the normal vitality of the body.
Dreams are a way to coordinate the balance of human psychological world.
Because the right hemisphere is dominant when dreaming and the left hemisphere is dominant after awakening, the dynamic balance between nerve regulation and mental activity can be achieved by alternately waking up and dreaming during the 24-hour day and night activities of the body. Therefore, dreams are a way to balance people's psychological world, especially for people's attention, emotions and cognitive activities.
Dreamless sleep is not only of poor quality, but also a sign of brain injury or disease.
Recent research results also confirm this view, that is, dreams are the result of the brain's regulatory center balancing various functions of the body, and dreams are the need for the healthy development of the brain and maintaining normal thinking. If the brain's regulatory center is damaged, dreams will not form, or only some incomplete dream fragments will appear. If you sleep for a long time without dreams, it is worth people's vigilance. Of course, if you have nightmares for a long time, it is often a sign of weakness or some diseases.
References:
/q？ CT = 17 & amp； pn = 0 & ampikaslist & amprn= 10。 word = % C8 % CB % CE % AA % CA % B2 % C3 % B4 % D2 % AA % D7 % F6 % C3 % CE
Respondent: Shi Jinshi was born in grade 9 1- 18 19:23.
-
It's not a dream, it's not a nightmare, it's okay!
But talking in your sleep is not good either!
Responder: ∷ Tornado ∷-Magic Apprentice Level 1 1- 18 2 1:29.
-
Everyone dreams. But most people soon forget their dreams after waking up, leaving only some feelings at most. Those who still remember the dream clearly after waking up can only sleep badly or dream more.
Why do insomniacs always say MUBI?
It is often said that "I didn't have a good rest last night and had a dream all night" and "I was in MUBI at night and didn't fall asleep at all". So it seems that I really feel a little depressed and lack of energy when I study and work on this day, as if dreaming really delayed my rest. According to the traditional concept, some doctors also admit that dreaminess is a sign that the brain has never rested or has a bad rest. In fact, this old concept is wrong. Dreaming and recalling dreams are not indicators of poor sleep, nor can we say that dreaming means poor sleep. As mentioned earlier, dreams are a common physiological phenomenon. Dream or not, have 4 to 5 dreams every night. It is an exaggeration to say that you dream all night, and it is unrealistic to say that you don't dream, not to mention that MUBI dreams less. Some people at home and abroad have made physiological tests on insomnia, dreaming all night or MUBI's chronic insomnia, and carried out EEG tracing and research with various physiological instruments. It is proved by objective records that these patients who complain of "MUBI" and "dreaming all night" have the same sleep cycle as normal people, and the proportion and actual time of their fast-wave sleep period with dreams have not been significantly shortened or prolonged. "Dreaming all night" and "MUBI" have the same experience. Others give psychological tests to such patients, believing that this experience has something to do with personality. No matter from the universal law of human sleep or from the results of experimental research, dream feeling and insomnia may not be necessarily related. Whether or not you have a dream feeling and the degree of it can't be used as an objective indicator of insomnia.
In that case, why do people always associate dreaming with insomnia? As we have said many times before, dreams are inevitable physiological phenomena and active physiological processes during fast wave sleep, which are manifested in the forms of performance components, perceptual memory activities and unconventional associations. Dream feeling refers to the memory of some plots in the dream after waking up, or just the impression of having a dream, and even the content of the dream is difficult to explain clearly. People who complain about insomnia and dreamless dreams should refer to the feeling of dreams, which is related to emotional factors and personality characteristics. For example, introverts pay more attention to their inner feelings, sleep lightly and are easy to wake up or wake up, and often recall vivid dreams; People who are depressed and anxious are easy to wake up from their dreams, so they feel dreamy and sleep uneasily. The researchers also found that MUBI is closely related to the degree of waking up during sleep, and people who report themselves in MUBI on weekdays are more likely to wake up during sleep. In the sleep experiment, as long as the volume of 20 decibels is enough to wake them up, and their dream memory is also very high. Clinically, people who often see sudden dreaminess are often related to being hurt by seven emotions, being in a bad mood and sleeping uneasily, so insomnia is often accompanied by dreaminess.
Clinical observation and experimental results prove that the chief complaint of insomnia, especially long-term insomnia, is unreliable. Many scholars have studied the patients who complained of insomnia and found that insomnia is related to psychological disorders. They often overestimate the sleep latency and underestimate the actual sleep time. During the experimental test, the description of sleep parameters by insomnia patients is inconsistent with the objective records, either exaggerated or narrowed. Most experts believe that the experience of insomnia is related to mood and personality.
Why do many insomniacs complain about "dreaming all night or MUBI"? Some people think it is related to the following factors through investigation and analysis:
(1) Little is known about the knowledge of sleep and the relationship between sleep and dreaminess: many people don't know the alternation of sleep cycles, the position of dreams in sleep, physiological functions and the difference between dreams and dreaminess, and they don't know that dreams or dreaminess have no side effects. The unscientific interpretation of dreams by old traditional concepts and feudal superstitions has caused people to be afraid of dreams, which has led many people to blindly fall into fear of dreams.
(2) It is related to people's emotional state: many people lack understanding of emotional disorder, don't know that emotional disorder is a disease, and often ignore emotional disorder itself and pay too much attention to insomnia, dreaminess, pain and other symptoms related to emotional disorder. I don't know how to adjust and improve my mood, but I just exaggerate my less objective experience.
(3) paying too much attention to one's own health and dreams leads to the enhancement of dreams; On the other hand, the increased sense of dreams aggravates the fear of health and insomnia, and even forms a vicious circle.
(4) Some people wake up in the fast wave sleep period or wake up immediately after the fast wave sleep period, which leads to the increase of dream memory.
(5) Differences in individual functional states: Different individuals have different dreams, even if the same individual has different functional states in different periods, the degree of dreams is not the same. Therefore, some people have a strong sense of dreams for a while (MUBI), while others have a weak sense of dreams (fewer dreams).
Insomnia as a phenomenon exists objectively, and dreams as a common physiological phenomenon are by no means redundant. We admit the existence of insomnia, but we can't think that insomnia and dreaming are necessarily related.
How does Chinese medicine recognize the relationship between dreaminess and insomnia?
Traditional Chinese medicine believes that the root cause of dreaminess is the internal changes of the body. "Fang Suwen's Theory of Rise and Fall" said: "It is fascinating to be dumbfounded because of lack of gas." The so-called qi deficiency means that the qi is insufficient, and the yang fails to keep the yin and the god is unprepared, so it is a dream. This is also one of the reasons. However, emotional damage, visceral injury, loss of essence, make you uneasy and dreamy; Yin and blood deficiency can not nourish the mind, hide the liver and soul, limit the fire, and make the mind wander and dream more; Phlegm heat interferes with the liver and gallbladder, so the soul is restless and dreamy; Overwork, fire and water are not good, heart and kidney are not harmonious, people are uneasy and dream more; A dishonest diet makes the soil dull, restless and dreamy. The appearance of dreaminess leads to restless sleep and changeable dreams.
How does Chinese medicine treat dreaminess syndrome?
Dreaming more refers to waking up from sleep and consciously dreaming different dreams, often accompanied by dizziness and fatigue. Chinese medicine often uses the following two methods to treat dreaminess syndrome.
(1) Syndrome Differentiation and Treatment
(1) mental deficiency
Symptoms: dreaminess, insomnia, mental fatigue, lethargy, shortness of breath or crying, trance, pale tongue, thin white fur and thready pulse.
Treatment: nourishing blood and benefiting qi, calming the heart and calming the nerves.
Prescription: Shenxiang Powder.
Medicine: 9g of Ginseng, 9 g of Radix Astragali, Poria, 2 g of Atractylodis Rhizoma, 0/2 g of Rhizoma Dioscoreae, 6g of Lotus seed, Amomum villosum, Aquilaria Resinatum, Sandalwood and Glycyrrhiza uralensis.
② Deficiency of heart blood
Symptoms: palpitation and restlessness, insomnia and dreaminess, forgetfulness, dizziness, pale face, pale tongue and thready pulse.
Treatment: nourishing blood and calming the nerves.
Prescription: Siwutang plus Rongshadan.
Medicine: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Chuanxiong each 12g, Cornu Cervi Pantotrichum and Cinnabaris each 6g, Semen Ziziphi Spinosae 18g.
③ Deficiency of heart yin
Symptoms: palpitation, insomnia, dreaminess, fever, dry throat and tongue, red tongue with little body fluid and rapid pulse.
Treatment: nourishing yin, nourishing the heart and calming the nerves.
Prescription: Yiqi anshen decoction.
Drugs: Angelica sinensis, Poria, Ophiopogon japonicus, Radix Rehmanniae 12g, Coptidis Rhizoma, Cortex et Radix Polygalae, Bamboo Leaves, Ginseng Radix, Radix Astragali, Radix Aristolochiae and plumula Nelumbinis 6g each, Semen Ziziphi Spinosae 18g, and Cinnabaris 3g.
④ separation of heart and kidney
Symptoms: upset, insomnia, dreaminess, nocturnal emission, backache and leg weakness, hot flashes and night sweats, red tongue without coating, and rapid pulse.
Treatment: communicate with heart and kidney.
Prescription: Huanglian Ejiao Decoction.
Medicine: 9 grams of Rhizoma Coptidis, 9 grams of Scutellariae Radix, 9 grams of Radix Paeoniae Alba, 9 grams of Colla Corii Asini, 65438 0 pieces of black-bone chicken and 65438 02 grams of keel.
⑤ Qi deficiency of heart and gallbladder
Symptoms: restlessness, timidity, dreaminess, chest tightness and shortness of breath, pale tongue, thin white fur, thready and weak pulse.
Treatment: nourishing the heart and benefiting qi, treating each other with sincerity and being calm.
Selected: Pingbu Zhenxin Pill.
Drugs: Semen Ziziphi Spinosae and Sanguis Draxonis each 12g, Semen Plantaginis, Poria, Radix Ophiopogonis, Poria, Radix Asparagi, Radix Rehmanniae Preparata and Rhizoma Dioscoreae each 9g, Fructus Schisandrae Chinensis, Radix Polygalae and Radix Ginseng each 6g, Cortex Cinnamomi, Cinnabaris and Radix Glycyrrhizae each 3g.
⑥ Deficiency of both heart and spleen
Symptoms: palpitation, forgetfulness, insomnia, dreaminess, shortness of breath, fatigue, loss of appetite, abdominal distension, loose stool, pale tongue, white fur and thready pulse.
Treatment: tonify the heart and spleen.
Prescription: Guipi Decoction.
Medicine: 6 grams of Ginseng, 6 grams of Radix Polygalae and 6 grams of Radix Aucklandiae, 9 grams of Radix Astragali, 9 grams of Atractylodis Macrocephalae, 9 grams of Radix Angelicae Sinensis, 9 grams of Poria, 9 grams of Semen Ziziphi Spinosae and 3 grams of Radix Glycyrrhizae Preparata.
⑦ Phlegm-fire internal disturbance
Symptoms: dream disturbance, dizziness, palpitation, impatience and irritability, excessive phlegm, chest tightness, red tongue, yellow greasy fur and slippery pulse.
Treatment; Clearing heat and resolving phlegm.
Prescription: Rhizoma Coptidis can warm gallbladder and intestines.
Medicine: 6 grams of Coptidis Rhizoma, 9 grams of Pinellia ternata, Pericarpium Citri Tangerinae, 9 grams of Poria, Zhu Ru and Fructus Aurantii Immaturus, 3 grams of Glycyrrhiza uralensis, 3 grams of ginger, 5 jujubes, and 0/2 gram of mother-of-pearl.
(2) Dream interpretation and psychotherapy: see relevant regulations for its contents.
Can emotional stimulation also cause dreaminess? How to correct it?
As we have introduced in the relevant items, dreaming is essential for every normal person, and there are some benefits. So why do many people worry about dreaming? They think that dreaming affects the sleep effect and causes many uncomfortable symptoms during the day. Actually, it's not. If you ask these people carefully, you will find that they have all kinds of psychological factors. It is these psychological factors that affect the normal sleep at night and also cause other symptoms. They can also experience the pain caused by troubles through dreams. The content of some people's dreams has something to do with the reasons why they are unhappy. However, due to psychological factors, the increased sleep time is occupied by "dreamless sleep", but "dreamless sleep" has not increased, so the sleep depth has become shallow. This kind of sleep can't make the brain get enough rest and recovery, but it increases the stimulation. Objectively speaking, sleep is prolonged, but the effect is worse. When you wake up, you will feel tired and uneasy. Every time I wake up from a nightmare at night, I will subjectively think that I had a dream all night.
"Dreaming all night" to relieve symptoms; To improve the sleep effect, you can take some sleeping pills to reduce "dreamless sleep" and increase the depth of "dreamless sleep". However, this can only be used as a temporary symptomatic treatment, not a palliative. If you take drugs for a long time to deprive you of "dream sleep", you will also have "dream pressure". Once the drug is stopped, there will be a "rebound phenomenon". In this way, the content and time of dreaming will be significantly increased than before taking medicine, so that patients dare not stop taking medicine, fearing that stopping medicine will bring more pain. If you don't stop taking the medicine, you will be dependent on the medicine for a long time. Therefore, taking sleeping pills can only be used as an adjuvant treatment.
The fundamental method of treatment is to remove the psychological factors that lead to poor sleep. If patients face psychological difficulties through psychotherapy and specific guidance, adopt correct methods and attitudes, and gradually solve practical difficulties and contradictions, painful dreams will be reduced, sleep will return to normal, and many other symptoms will disappear. In short, the psychological factors of trouble are gone, and a series of reactions caused by it disappear.