Why do you often have outrageous dreams?

Your situation is very worrying. Poor sleep quality will affect your health. I have had such an experience, which is very painful! The way I take is to go out for a walk after dinner, adjust my diet and eat more foods rich in calcium, because calcium can inhibit people's nervous excitement, help us stabilize our mood and improve the quality of sleep. For example, drink a glass of milk before going to bed and eat more fish, tofu and celery. Reading a book before going to bed can help us fall asleep quickly, and it would be better if we could get up early in the morning to exercise. Only health is our own and the most important thing.

A: There are several reasons for dreaming at night. First, when people are under great mental pressure or influenced by good or bad things, they feel that some things can't be let go, leading to excessive excitement in the cerebral cortex and MUBI at night. Second, eating too much at night will make the brain reflect all the time, leading to MUBI. Third, improper sleeping posture, such as pressing the heart and respiratory and circulatory system, and uncomfortable bedding, such as being too light and too heavy, will lead to MUBI. Fourth, too little sleep makes the brain not rest well, which leads to MUBI. Fifth, there is something wrong with the digestive system, which stimulates the brain and leads to MUBI. Sixth, with the symptoms of neurasthenia, it is bound to show MUBI. You can see what kind of situation you belong to and then take appropriate measures. Remember that the fifth and sixth situations are to go to the hospital to find a doctor.