Dreaming is sometimes a portrayal of people's behavior or life during the day, or influenced by the deepest thoughts in their hearts, just like the saying goes, "thinking day and night."
From a psychological point of view, to be precise, dreams are repressed subconscious impulses or desires that appear in consciousness in the form of changes. In the awake state, because these impulses and desires are not accepted by social ethics, they are suppressed and controlled and cannot appear in consciousness. But when sleeping, the vigilance of consciousness is relaxed, and these impulses and wishes will be expressed in the form of new faces in dreams.
Nightmares at night may be due to your mood swings or being influenced by something, or remembering bad things in the past, or being under great pressure recently, or being stimulated and affecting your mood (that is, mood swings or being influenced by something), so you should relieve the pressure first (it is best to use incense, and you can ask the following professionals which flower fragrance is suitable for you).
Also, my temperament sometimes affects my sleep at night, or my brain is still excited, which leads to dreaming. If you want to have a good sleep at night, you should keep a happy mood and a positive attitude. Before going to bed every day, give yourself a few minutes to calm down, or think about something happy or positive, and then go to bed. It is best to let your soul find something to rely on, such as sleeping with parents or lovers and friends, which will make you feel better and get rid of anxiety.
In fact, people dream every day, sometimes they don't feel it, maybe you forget it, because your brain is still moving when you sleep, and people are controlled by your brain. Even when you sleep, your brain will move your thoughts, which will cause dreams.
Sometimes even if I remember, I just feel that I had two or three dreams, or I know I had several dreams, but I can't remember what it was. In fact, you only remember such a small part. In a person's normal sleep time, on average, everyone has more than 70 dreams every night. You only remember a small part because when you sleep, when you wake up, your brain will react immediately. You can't accept many memories and then forget them. So, you only remember such a small dream.