Duke Zhou: What do you mean by dreaming of the dead?

Dreaming of the dead has no specific meaning. If you are a relative, it may be the most appropriate to explain this phenomenon. I guess you must have had a bad rest recently, and you are in an unconscious state. Actually, it has something to do with sleep quality. Because your brain can't go into deep sleep, it leads to many unreal feelings. The more you can't let go, the more serious it will be and enter a vicious circle. In fact, the best way is to let go of the psychological burden, go to a sunny place outside, let yourself do an outdoor sunshine exercise, find a mountain that is not too high, hike once, make your body feel a little tired, and bask in the sun for half a day, and it is best to sweat a little. After you come back, have a romantic dinner with your lover, take a hot bath before going to bed, listen to a lullaby, rest for a while and let yourself fall asleep.

If you want to sleep well, you should not only make yourself a little tired, but also do not eat before going to bed and keep your stomach empty. This is an important place. If you eat too much food before going to bed, bloating will also make people have nightmares.

Create a warm bedroom environment and don't put too many sundries, especially electronic equipment, such as computers, televisions and even mobile phones, which will radiate and affect people's sleep quality, especially those who can't enter deep sleep, and the interference is more serious.

Keep an optimistic attitude at ordinary times. Dreams are sometimes your unreal imagination, or your autonomic nerve's unreal record of external stimuli, which is fed back to your brain, and your brain is in a light sleep state, recording these incomplete signals. It should be said that many such situations will happen when everyone sleeps, but some people's brains are in a deep sleep state and don't care about these things at all, so they can't remember dreams. It's not that they are ignored.

If you are an irrelevant person, you don't have to worry at all. If you miss your loved ones, you can go to the grave for the second time. There is really no need to worry too much about these things. Put your mind on the present and the future, and let go of your psychological burden, and you can live a happy life. A dream is something that will come true the harder you work. Once you relax, nothing will happen.