As long as there is a little reluctance, it is easy to accumulate fatigue or discomfort. We should avoid arranging our schedule and work too tightly these two days. Especially because of the pressure, the plan of quitting smoking and losing weight that I vowed to stick to is likely to go down the drain. In addition, don't trust others' verbal promises, and there is a great possibility of being betrayed and broken. Also, these two days are not suitable for dating, talks and other one-on-one conversations with people. If there is such an arrangement, it is best to take a rain check, otherwise it is best to have a third party.