Carrots are rich in carotene, which will become vitamin A through the action of enzymes in the body after entering the human body, which can nourish the liver and improve eyesight, and is very beneficial to users suffering from night blindness.
It should be noted that vitamin A is an essential nutrient for the growth and development of the body and can play a positive role in promoting the proliferation and growth of cells. At the same time, it can also improve the body's immunity, prevent cancer and indirectly eliminate cancer.
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Precautions for eating carrots:
1, carrots and peppers should not be eaten raw together: carrots contain vitamin C decomposing enzymes, while peppers are rich in vitamin C. Eating them raw together will reduce the nutritional value of peppers.
2. Carrots should not be eaten with Codonopsis pilosula and Astragalus membranaceus: Radish has the function of relieving depression with qi, so eating with qi-invigorating drugs will hinder the drug effect to a certain extent, and will also reduce human immunity and give cancer cells an opportunity.
Don't eat carrots and white radishes together: eating carrots and white radishes together will reduce their nutrition. Because white radish contains many enzymes, mustard oil, lignin and interferon inducer, it shows a good effect of helping digestion, resisting virus infection, improving immunity and producing interferon. However, the above substances are not heat-resistant, and carrots are destroyed at 70℃.
4. It is not advisable to add too much vinegar when eating carrots to avoid the loss of carotene.
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