In fact, as many as 95% of our dreams will be forgotten soon after waking up. This is because when we fall asleep, the brain will switch modes, and the memory function, like the motor function, will be "turned off" and become less suitable for the formation of memory. Only when we wake up will our brain function gradually recover and we will "remember" our dreams.
It should be noted that if you always feel that you dream more, or dream all night, it may not be because you really dream more than others, but because you have less deep sleep than others. Simply put, you don't sleep enough.
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Matters needing attention
Getting rid of dreams is not the key, the key is to ensure enough deep sleep. Of course, first of all, you have to have a correct attitude towards your dreams. You should know that dreaming is a good thing, and don't reverse the causal relationship between "dreaming too much" and "not sleeping well". It is your "poor sleep" that leads to "dreaminess".
Next, we will return to the problem of ensuring the quality of sleep. Bad sleeping habits, such as bad sleeping environment, uncomfortable sleeping posture, eating before going to bed, always staying up late, getting up late, etc., are easy to make people sleep badly and restlessly, thus causing many dreams and even nightmares. If you have these bad habits, you should get rid of them as soon as possible.
Mental factors can not be ignored. If you are really stressed, please give yourself a break, play, sleep, talk to someone or even talk to yourself. In short, learn to do something for yourself.