Think about it every day, and you will dream at night. According to you, consider the reasons for poor sleep quality.
It's a three-point poison. Here are some therapeutic snacks that have successfully improved the "sleep quality":
1. milk
Milk contains tryptophan, which can make people tired. Studies have proved that serotonin is secreted by nerve cells in the brain, which can inhibit the thinking activities of the brain, thus causing the brain to fall into a deep sleep state. People can't sleep because brain cells secrete less serotonin, and tryptophan is the raw material for human body to make serotonin, so eating milk at night will have hypnotic effect.
2. Boil the bread with sugar.
After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan and has sedative and hypnotic effects.
3. Millet porridge
Millet porridge is rich in nutrition, and the tryptophan content is second to none in all grains. Millet is also rich in starch, which can promote insulin secretion and increase the amount of tryptophan entering the brain from the surface. Dr. China thinks; Millet has "spleen and stomach, hypnotic effect".
4. Apple
Insomnia caused by excessive fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. The sugar in fruit can be converted into serotonin in the body, which makes people fall asleep.
5. Jujube
For people who are nervous and upset and can't sleep, take 30-60 grams of jujube, add a little sugar and appropriate amount of water, and take it 1 time every night before going to bed, which has a good hypnotic effect.
6. Lotus seeds
Lotus seeds are helpful to sleep. Fry 30 lotus seeds with salt and a little water every night before going to bed, 1 time.
7.longan
Longan specializes in insomnia caused by deficiency of heart, spleen and blood. Take 10- 15 longan tablets and cook them before going to bed at night, which has a good hypnotic effect.
8. Lily
Lily has the effects of clearing heart, moistening lung and calming nerves. Decoct 25 grams of lily with water, before going to bed 1 time.
If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.