I don't know, because knowing is not subconscious, but conscious Psychoanalysis believes that it is the part below the iceberg that we don't know, that is, the subconscious, that determines our thinking about action. The cure is to constantly explore the subconscious and let it surface.
Since you are asking about ways to communicate with the subconscious, I will tell you a few methods that I know are useful to me.
1. Dream-a bridge from the subconscious to the conscious;
Dreams can give us a lot of inspiration and encouragement.
Dreams can clarify your state of mind during the day.
Dreams have the function of warning and guidance.
Dreams can let you vent your emotions or show your repressed personality traits.
Interpretation of dreams requires profound knowledge, and most people don't even know what it means in dreams. Try to tell your dreams to others, or record your dreams and compare them with your life. After a long time, you will understand what dreams imply to you. My advice is not to take all dreams seriously. But dreams often reflect your hidden emotions. My personal experience is that they will reflect what I fear most. For example, the indifference and departure of loved ones. Knowing your own weaknesses is very helpful for personal growth.
2. Pay attention to some recurring life patterns;
If the same pattern appears repeatedly in your interpersonal relationship, for example, your colleagues and boss get along with you, and you meet the same people, the same things and the same way of communication everywhere, then you know that a pattern of the subconscious is dominating your fate and behavior. This is a good way to find our hidden life automatic navigation system model.
3. Slip of the tongue, unintentional words or things;
Although it's not quite the same as your original intention, it may be what you really think subconsciously.
1. A very simple and effective consciousness training
Every day when you open the door, stop and observe whether you take your left leg or your right leg first. 95% of people's behavior in a day is dominated by the subconscious mind. By observing these little moves, you can slowly help to observe your subconscious.
2. Search your own language during the day and how to describe your life.
This is actually a kind of self-expectation and self-sculpture, and your life is sculpted by your subconscious mind. Through analysis, you can understand what your subconscious wants to do.
The most effective way is to communicate with your heart.
This requires frequent contact, reading more relevant books, being brave in analyzing yourself, and taking out the deepest things in your heart to bask in, whether ugly or beautiful. In this regard, I am very happy, because I have a girlfriend who is as keen on analyzing herself as I am. The two people know each other and can be described as soul mates. When we chat together, we often gain a lot and realize problems that we didn't realize before, including our subconscious.
Your subconscious is extremely clever, but your consciousness shuts it down. When you open the channel between subconscious and consciousness, you will naturally avoid most people and things that hurt you. There are three kinds of people: lucid people, dreamers and lucid dreamers. Most people fall into the third category. What we can do is to stay awake for as long as possible. But waking up for a long time is easier to get happiness, as you said: "When a person's behavior is more consistent with the subconscious' I', this person will be more satisfied and happy physically; On the contrary, the more lacking. "
Well, it seems that this is all I can describe. I hope I can help you. Learn from each other and make progress together!
I hope my answer is helpful to you.
When you practice enlightenment, you will know everything, just like Buddha, but at this time there is only space, and diving is no different from not diving.
The subconscious mind is deep in our hearts, invisible and intangible, but it commands our thinking and behavior all the time.
Although the subconscious mind is invisible, it can be made conscious by symbolic means, such as painting, sand table games, psychological drama and so on. When the conscious and subconscious talk, the power of psychotherapy comes into being.
Hypnosis can connect the subconscious, and it can also let us know that there is a subconscious dominating our behavior through hypnosis.
It's hard to see the subconscious. Actively seek help and gradually realize it under the guidance of professional psychological counselors, so as to change yourself.
Empty. Record your dreams
Everyone knows that he has a subconscious mind, but the subconscious mind is out of people's control and happens unconsciously. For example, sleepwalking is also an act of the subconscious mind.
Subconscious is a kind of behavior that needs external stimulation and mental stimulation, which is beyond your instinct. For example, when you are in danger, you will make some moves that are 10 times faster than usual. This is the subconscious.
This needs some training. Meditation exercises the peace of mind, improves Kundalini's energy and self-awareness, and realizes the rise of every negative thought.
The simplest thing is that you need to be aware of the way you look at things around you. For example, a friend told me that he didn't like people promoting his business in the circle of friends and parties, so I said, are you tired of doing business, and are you hard, but the money you earn won't make you rich? He said yes, because he didn't want to do what he didn't approve of others. His subconscious truth is that he has no confidence and pride in his career and can't say it. How can a person who doesn't recognize that his career can bring value to others promote his career to make money?
Subconscious perception must rely on spiritual insight. For man's spirit is the lamp of the LORD, searching the innermost feelings. Free choice of good and evil
The Lord God made man from the dust of the ground and breathed life into his nostrils, so he became a living soul, and his name was Adam. The Lord God set up a garden in Eden in the east, and put the man he had made there. (Genesis 2:7-8 and KJV 20 10)