What is a lucid dream? It is a situation that people have realized that they are dreaming, and they can even manipulate their dreams. It is a very wonderful dream experience. The dreamer can clearly realize that he is in the dream and even further control the content of the dream. When it comes to surprises, dreams are often infinite, such as flying and crossing. The experience of lucid dreams is not the feeling of repeating dreams to others after waking up, but the experience of dreams in a state of clear self-perception.
How to enter lucid dreams Scientists have found that when people go into deep sleep, their eyes move rapidly. Further research found that eye movements are actually related to people's consciousness or what they see in their dreams. One of the ways to induce lucid dreams is related to rapid eye movement. Lucid dreams are generally divided into two ways: dream import and lucid import. Dream import begins with a normal dream, and finally logically leads out that you are actually in a dream. Generally, there are methods such as prompting and instrument reminding. Awakening induction is a complex process, which requires some self-exercise. 1, with the help of external stimuli, use some external devices to help you enter lucid dreams. For example, a special eye mask can emit a beam of light during your rapid eye movement period. When you see this beam of light in your dream, you will know that you are dreaming, which will lead to waking state. 2, self-suggestion, constantly suggesting that you will have a lucid dream next before going to bed, what you think can easily become what you want to do next. 3, memory deduction, you can repeat this sentence before going to bed: "The next time I dream, I must remember that I am dreaming" to remind myself that I am dreaming. 4, sober entry, need more self-training, the basic method is to train the body to sleep before consciousness, such as yoga, counting, breathing control and other methods. Then consciousness goes to sleep again, and in a short period of time when this state is switched, there will be strange experiences, such as rapid decline and sinking. This situation is just the opposite of daydreaming. Daydreaming is that the body has not gone to sleep, and the mind has focused on other dissociation and physical reactions. The lucid dream of waking entry is that the body goes to sleep first, while maintaining the consciousness of thinking, and then goes to sleep.
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