You should belong to the early wake-up insomnia, which is a kind of insomnia, but it is not very serious. I can give you some basic advice through conditioning therapy.
First, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks.
Second, establish a regular daily life system and maintain a normal sleep-wake rhythm.
Third, create a conditioned reflex mechanism conducive to falling asleep. Such as taking a hot bath, soaking feet and drinking a glass of milk half an hour before going to bed. As long as you persist for a long time, you will establish a "sleep conditioned reflex."
Fourth, moderate physical exercise during the day will help you fall asleep at night.
Fifth, develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light stimulation; Avoid drinking tea and alcohol before going to bed.
Six, self-regulation, self-suggestion. You can play some relaxing activities, or count them repeatedly. Sometimes a little relaxation can accelerate your sleep.
Seven, limit the sleep time during the day, in addition to the elderly can take a nap or nap during the day, should avoid taking a nap or nap, otherwise it will reduce the sleepiness and sleep time at night.
Option 2:
Maybe it's your psychological problem. Have you had any troubles recently? If you have something on your mind, it depends on how you recover. If it's just a physical problem and you're not too tired, going out for a walk before going to bed, taking a hot bath and drinking a cup of hot water will promote sleep. It's better to stay up for a while if you can't sleep, than to stay awake in the middle of the night.
Option 3:
I wonder how old you are. Personally, I think you belong to neurasthenia, but don't worry, it's not very serious, and you don't need to go to the hospital. It can be improved through effective and reasonable methods! \n 1。 Exercise. This is very important. Since you wake up early in the morning, take advantage of getting up early to go outdoors. You don't need much exercise at first. Choose jogging or doing exercises (the movements should be in place) and stick to it for half an hour. You can do more exercise on weekends, so you will feel energetic. And it's easy to go to bed early at night. \n 2。 Eat reasonably. Three meals a day, healthy and reasonable collocation, do not eat junk food, especially fried food. Don't drink carbonated drinks or coffee. Drink plenty of boiled water and ensure 8 glasses of water every day. Eat more fresh fruits and green vegetables. The above has a great effect on skin care. But also can improve physical fitness. \n 3。 If you have the habit of taking a lunch break, that's good, you must stick to it, but you must master the time during the lunch break. You should sleep between 1 and 1: 30, and half an hour's sleep time is appropriate. If you can't sleep, you can close your eyes Get up when you should. Don't sleep hard because you can't sleep, which wastes time and easily leads to mental stress. More importantly, I don't sleep late at night, and I want to use my lunch break to make up my sleep. This concept is wrong. People's sleep supplement time can only be sufficient at night, and it is useless to have more during the day, and their bodies are still very haggard. \n 4。 Don't exercise before going to bed. Many people think that exercise before going to bed is easy to fall asleep, but this is not a healthy choice. Muscle fatigue can make people feel exhausted the next day. Go to bed at ten o'clock on time. You should not be too excited before going to bed, such as listening to explosive music and drinking caffeinated drinks such as coffee and cola. If you don't drink water before going to bed, it's easy to get up at night to market sleep quality. It is also worth emphasizing that you should not use your mobile phone one hour before going to bed. Mobile phones radiate heavily, which affects people's brain nerves. If you make a phone call before going to bed, it will easily lead to brain excitement. \ nAlthough you are not sleepy when you go to bed at 10, you should lie quietly, create a sleeping environment for yourself, relax all over, breathe gently and try not to think about things. Don't worry if you can't sleep, just close your eyes. \n After all, it is not a matter of one or two days to regulate sleep. \ n \ n \ Your poor skin is probably caused by sleep, so no matter how many skin care methods are introduced to you, the effect may not be obvious, so it is imperative to adjust sleep and improve the quality. \ nNote: These methods must be adhered to, especially the exercise of going to bed early and getting up early, which is easier said than done. You must make up your mind for your health! \n If you stick to these methods for a week, you will feel better than before. If you persist for a month or two, you will be radiant and get enough sleep. \n In fact, the above methods are what we and everyone should do. This is not complicated, maybe everyone knows it, but it is often ignored.
Option 4:
Is the main reason for insomnia because of the pressure of life or because of the heavy psychological burden? This is a very important factor. The effect of maintaining sleep with sleeping pills is not very good. Sleeping pills have great toxic and side effects on the body, which will produce dependence and drug resistance, and will be weak in the morning. I suggest you use acupuncture.