Exploring the Mystery of Dreams: Talking in Dreams, The Secret Behind.

Have you ever heard yourself or people around you whispering, singing and even answering questions in your sleep in the dead of night? This is the legendary "talk in a dream" or "talk in a dream". This paper will deeply discuss the causes and effects of talk in dreams, and help readers better understand this mysterious phenomenon.

An active brain

Research shows that when we fall asleep, our brains are not completely rested, but more active. After going through the cycle of shallow sleep and deep sleep, some people may talk in their sleep during the third cycle of deep sleep.

Pathological controversy

Whether talking in sleep is morbid is still controversial, but people who often talk in sleep may feel heavy breathing, dry throat and dry tongue. Things will get better after clearing away the heat. In addition, stress and mental stress may also be the inducement.

Strengthen exercise

So friends who often talk in their sleep, remember to strengthen exercise, pay attention to rest and adjust the pressure of work and life! This may be a sign of neurasthenia. Adjusting the pace of life, relieving stress, regulating nutrition and increasing exercise will gradually improve the problem.

Daily thinking

Part of the content of talking in a dream is often similar to our daily thinking, mostly what we think during the day. This is also a feature of the phenomenon of talking in a dream.

Explore dreams

Explore your dreams and know yourself. Let's walk into this mysterious and wonderful night world together!