If you want to have a good sleep, you should not only make your body feel slightly tired, but also keep your stomach empty before going to bed. This is an important place. If we eat too much food before going to bed, bloating will also make people have nightmares. If our stomach keeps working at night, it will affect our brain and body to go into deep sleep. And we'd better create a warm bedroom environment, and don't put too many sundries in it, especially don't put electronic equipment, such as computers, televisions and even mobile phones. If you don't get close, there will be radiation, and there will be low-frequency noise in standby state, which will also affect people's sleep quality, especially those who can't enter deep sleep, and the interference effect will be more serious.
In order to have a good sleep, we should always keep an optimistic attitude. Dreams are sometimes your unreal imagination, or your autonomic nerve's unreal record of external stimuli, which is fed back to your brain, and your brain is in a light sleep state. These incomplete signals are recorded. It should be said that many such situations will happen when everyone is sleeping, but some people's brains are in a deep sleep state and don't care about these things at all, so they can't remember dreams. It's not that they are ignored.
We should learn to keep a good attitude towards work and life, and work hard and diligently with our husbands for the future life. You just need to stick to the correct lifestyle and sunny working attitude, and other things are beyond our control, so there is no need to care. Just be happy and rest when you are tired. The most important thing is family harmony, don't be intimidated by difficulties. Just cross the bridge.