But not everyone can just have lucid dreams. Some foreign websites have recently compiled ten ways to control dreams.
1. Write a dream diary, put a notebook at the bedside, and write down the dream immediately after waking up. This will train you to remember more dreams you have had.
2. Check the reality and ask yourself "Are you dreaming?" After a certain number of times, you will ask the same question repeatedly in your dream.
3. When getting ready for bed, repeatedly say "I know this is all a dream". This method, also called "lucid dream memory induction", will keep you awake while dreaming.
4. Understand every symbol in the dream and remember all the people and things in the dream. After a long time, dreaming about these repetitive things will make you realize that you are dreaming.
When you wake up from a dream, go back to sleep immediately. When the dream is still clear in your mind, but you are still sleeping, you will clearly know that it is a dream, and you are likely to enter a lucid dream.
6. Buy a clock that lights regularly. Consider buying a clock that lights up regularly and let it light up regularly. In this way, if you see strange light in your dream, you will know that you are dreaming.
7. Set the alarm clock to 4-7 hours after falling asleep, and 4-7 hours after falling asleep is the rapid eye movement period, during which dreams will be easier to remember. When you wake up when you hear the alarm clock, you can write your dreams in your diary and try to recall the dreams you just had.
8. Meditate before going to bed and let yourself fall asleep naturally.
9. Extend your dreams when you are awake. If you have a lucid dream, don't get too excited. If you want to extend your dream, you can choose to hold your hand tightly.
10, playing video games, it is reported that people who play video games have a higher proportion of lucid dreams than ordinary people. 10 secretly teaches you how to control your dreams.
Interest theory
Interest theory
2015165438+1October 20th: Makers in the field of high-quality popular science.
Have you ever heard of lucid dreaming? Lucid dreaming means that you are awake when you dream. When dreaming lucidly, you have the ability to control your actions in the dream. This ability allows you to fly freely, run at high speed, and even change the surrounding environment. Some people may find it strange, but if you ask people who have this experience, they will all say it's cool!
10 secretly teaches you how to control your dreams.
Not everyone can have lucid dreams. If you don't, you may need to spend some time training. Here are some simple ways … believe me, training is worthwhile.
The first move is to put a diary at the bedside. Whenever you wake up from a dream, you immediately write down the contents of the dream.
10 secretly teaches you how to control your dreams.
Write down not only the events in your dreams, but also your emotions and thoughts when you dream. After a period of time, you will find the common ground of dreams, which will make it easier for you to realize that this is a dream when dreaming, and increase the chances of inducing lucid dreams.
Second, always check that you are in reality rather than in a dream. In your daily life, you can check your reality through some simple methods. The easiest way is to look at the clock (put away the gyroscope in your hand! )。
10 secretly teaches you how to control your dreams.
In dreams, the clock face is usually blurred, or it will change after you look away. If you do these checks from time to time in your daily life, you will eventually do the same thing in your dream, so that you will find yourself dreaming.
The third trick is to say to yourself, "I will realize that I am dreaming." Don't count sheep in bed, but say this to yourself. This is a method called "lucid dream mnemonic induction", which will keep this habit in your mind and keep you awake while dreaming.
10 secretly teaches you how to control your dreams.
The fourth trick is to remember the signs of dreaming. You may have had the experience that you saw a dream you had before when you were dreaming. May be broken teeth, streaking in the street and so on. The more you remember these recurring episodes, the easier it is to notice that you are dreaming.
10 secretly teaches you how to control your dreams.
Fifth, after waking up, sleep again. When the dream is still vivid and you are still sleepy, try to recall the content of the dream just now, and then go back to sleep. You may have a similar dream, and what you recall will be a clue to realize that it is a dream.
10 secretly teaches you how to control your dreams.
The sixth trick is to buy a clock that can shine regularly. If you see strange light in your dream, you may realize that you are dreaming. So you can buy a clock that lights up regularly and let it light up once in a while.
10 secretly teaches you how to control your dreams.
However, it is best to cover the clock with a thin cloth to avoid being too bright. After all, it is not worth the loss to let yourself sleep well for a lucid dream.
The seventh measure is the "cage sleep" method. You can set the alarm clock 4, 5, 6 or 7 hours after you fall asleep, because this is the period of rapid eye movement, and the dreams you have at this time are easier to remember. When you wake up after hearing the alarm clock, write down your dreams in your diary and stay awake for 45 minutes. You can go for a walk or have a snack to clear your mind, and then go back to sleep.
10 secretly teaches you how to control your dreams.
When lying in bed, focus on the dream just now, and then beat your fingers regularly when you are about to fall asleep, so that you can focus on the original dream. This is also a good way for you to clearly distinguish between dreams and reality.
The eighth trick, meditation. Meditate before going to bed, clear your mind, and let yourself naturally enter a lucid dream state. Although this method sounds not difficult, it doesn't work very well if you want to have a lucid dream.
10 secretly teaches you how to control your dreams.
But at least you should ensure the quality of sleep!
The ninth trick is to prolong the dream before the lucid dream is over. This trick is used after lucid dreams begin, because many people wake up immediately when they begin lucid dreams, because excitement leads to an increase in heart rate. If you want to prolong your dreams, you can shake hands to make you ignore other senses.
10 secretly teaches you how to control your dreams.
Another way is to turn around in a dream, which can also divert your attention from thinking about how your body feels in reality.
The tenth trick, which many people should like, is to play more video games.
10 secretly teaches you how to control your dreams.
Playing video games can help you distinguish the difference between reality and unreality more clearly, so people who play video games often have lucid dreams (I guarantee this is true with my own experience! ), and video games usually let you manipulate a character in the virtual world, which is very similar to the state of lucid dreams!
It's really interesting to have lucid dreams. Let's learn these tips and share them with our friends!