Dreams are the result of the brain's regulating center to balance various functions of the body, which is the need for the healthy development of the brain and the maintenance of normal thinking. If you sleep dreamlessly for a long time, it is a phenomenon worthy of people's vigilance.
Dreaming can help the brain function. Dreaming can make the brain produce an extremely active chemical reaction, so that the protein synthesis and renewal of brain cells reach a peak, while the fast-flowing blood brings oxygen and nutrients, takes away waste, and makes brain cells that can't update themselves quickly update protein components, so as to prepare for intense activities in the future. Therefore, to some extent, dreaming contributes to brain function. Some cells in the brain don't work when they are awake, but when people are asleep, these cells are exercising their functions, thus forming dreams. Dreams give people painful or pleasant memories. Dreams exercise the function of the brain. Dreams can sometimes lead you to change your life, and can also partially solve the conflicts when you are awake, making your life more fulfilling. How to adjust often dreaming? 1. Exercise regularly and do more exercise to strengthen your physique. Second, psychological adjustment relaxes the mood and relieves stress. Third, pay attention to eating habits. Don't eat stimulating food before going to bed, such as cola, coffee, chocolate, wine, etc. Fourth, the environmental impact improves the sleeping environment and develops good sleeping habits. 5. Warm water soaking feet Washing feet with warm water before going to bed, especially soaking feet, is conducive to the relaxation of the body. Note: No matter whether the dream is good or not, don't worry, just keep a happy mood.