Another kind is dreaming all night, as if sleeping all night, waking up in the morning feeling weak and energetic, and even having obvious dizziness, headache and other discomfort symptoms.
Extended data:
Generally speaking, nightmares are often related to people's mental factors, such as weakness, tension, stimulation, watching horror movies or news about violence during the day and having related nightmares at night.
Life Times once conducted a survey, in which 32.5% people have nightmares at least once a week, 37.7% people have nightmares more than once a month, and only 0.6% people never have nightmares. Often having "nightmares" is a manifestation of poor sleep quality and needs to go to a regular hospital for treatment.
The traditional way of keeping in good health in our country pays attention to "sleeping first, then sleeping." In order to avoid "nightmare", we should calm down before going to bed. So it's best to avoid getting too excited after 9 pm. Don't engage in karaoke, entertainment, online chat, phone calls, planning and other activities with active cerebral cortex. You can watch TV dramas or listen to soothing music. 1 1 Sleep.
Don't eat too much dinner, just 70% to 80% full. It should be light, eat less gas-producing foods such as potatoes and onions, and don't eat too much foods that produce acidic substances such as high fat and high protein, so as not to affect the quality of sleep. It is best to choose a thin, breathable and warm quilt; It is best to sleep on the right side, and it is easy to dream on your back and stomach.
People's Network-Dreams are good and bad. Keep dreaming, okay?