1 dreaming is a reflection of the subconscious mind.
First of all, dreaming has three advantages: 1, relieving fatigue and having a rest. 2. Organize information and bring insight. 3. adjust your mind. If we don't have dreams, then desires, big and small, will keep us awake. Even if we sometimes feel uneasy and anxious in our dreams, we can still make dreaming the same as sleeping.
Secondly, everyone dreams every day, and the dreams you remember are generally dreams of shallow sleep.
Third, some dreams can reflect your health and physical needs.
Of course, you can have a good rest without dreaming. When dreaming, whether you have some horrible, tired or too happy dreams, it will affect your rest. Because when dreaming, the nerves will always be in a state of tension and collapse. If you run in your dream, it means that your leg nerves are not resting well. Don't think too much during the day, don't be too stressed in your heart, and drink a cup of hot milk before going to bed to completely relax your nerves, so that you can have a good sleep and rest without dreaming.
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