How to stir-fry yam is delicious and simple.

You can make a fried yam, which is a home-cooked dish with yam and green pepper as the main ingredients. Fresh and sweet taste, white, red and green dishes, bright color, crisp and refreshing, simple cooking and rich nutritional value. Here is a brief introduction to the production method of fried yam.

Ingredients for frying yam: 400g yam, green pepper, red pepper 15g, 3g salt and 2g chicken essence.

The practice of frying yam:

1. Peel and wash the yam and cut it into thin slices.

2. Wash green pepper and red pepper separately and slice them.

3. Put the oil in the wok to 70% heat, add the yam tablets and stir fry until cooked, then add the green pepper slices and red pepper slices and stir fry.

4, add salt and chicken essence to taste, and then put the pot on the plate.

Edible value:

1. The main component of yam is starch, some of which can be converted into dextrin, a decomposition product of starch, which can help digestion, so yam is a taro food that can be eaten raw.

2. Yam contains many trace elements, especially potassium. There are few kinds and quantities of vitamins, including vitamin B 12, vitamin K, vitamin P and vitamin D, and almost no carotene.