I dreamed that I was mentally ill again last night. How did I wake up from my dream and stay awake for a long time?

Duke Zhou: You have been mentally ill before, so it is normal to dream that you are ill. It is normal to stay awake for a long time for fear of recurrence. The key to the problem lies in whether you are receiving regular treatment, taking medicine normally and adjusting your mentality to a good state. If you take the medicine normally according to the doctor's advice and adjust your mental state, you don't have to worry about it even if it recurs. Now that science is so advanced, it can still be treated Have confidence in yourself. However, if your mental state has been very poor, I suggest that you receive psychotherapy while taking medicine, and you must have a professional psychotherapist for treatment. Talk about your previous emotional, work or family problems, and your psychological problems will be solved, which is more conducive to your physical recovery. If you have physical problems, such as depression, anxiety, paranoia, dreaminess, early awakening, etc., you should go to a regular mental health center and ask if you need to adjust the medicine and dosage. There is nothing wrong with your body and mind. You will gradually recover your social function and everything will be fine. If you have any small questions, you can talk to your friends and relatives, or you can ask questions in Baidu. I think there will be many good people willing to help you. Come on! My friend!