Sitting at work all the time feels my ass is deformed. What should I do?

Every hour or so, get up and take a walk, press the hip acupoints to promote blood circulation in the hip. When taking a bath, use the shower head water column to wash the buttocks to stimulate acupuncture points, and after taking a bath, use buttock cream to maintain the buttocks, so that the buttocks become round and tight. Remember to get up and move your ass.

In addition to taking time out to exercise, the most important thing is the auxiliary exercise during working hours. After all, working hours are the main body of the day.

At work, you can get up and walk occasionally or at rest, and do leg lifts and back kicks.

Even if you are sitting, you can sit next to the stool, not full; Secondly, you can straighten your feet for a few seconds and repeat them several times; There is also the occasional hip lift, upper body motionless, and simple marching.

Very effective for shaping buttocks.