Master of dream interpretation, I won't give you a dream interpretation! If you can change your mind, please read the following.
You will know that you are actually much ado about nothing! How many people read this post, suddenly enlightened, I believe.
You will be no exception!
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Dreams have nothing to do with bad luck, but are often caused by people's memories during the day, that is, thinking about them every day, only at night.
Dream on.
Many people have this kind of distress: they often have nightmares and even wake up after falling asleep. Due to poor sleep
Dizziness the next day affected work and study. Some people worry that nightmares will bring them.
Luck causes psychological fear and anxiety.
In fact, dreaming is a normal phenomenon that people appear during their sleep. Under normal circumstances, people are
When sleeping, brain nerve cells are in a state of inhibition, which is sometimes complete, and
Time is not complete enough. If it is not completely suppressed, there are still several gods in the cerebral cortex.
When cells are excited, people dream. Due to the activity of a few cells, they lost their awakening state.
During the state, the whole cerebral cortex is controlled and regulated, and some fragments of memory are active uncontrollably.
Over the years, you may show strange dreams that are different from normal psychological activities. In fact, it's huge.
Most dreams are unpredictable.
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Dreams can make you experience many things you can't, whether it's a dream or a nightmare.
There is no special meaning. Dreams are formed by the unconscious connection of information in the brain. Some of them.
It is something you have forgotten for a long time, and the information on the edge of memory will be called.
Dreams have nothing to do with the real scenery, and dreams are made up of:
(1) Dreams are images of people's psychological feelings.
(2) Dreams are the satisfaction of people's psychological desires.
(3) Dreams come from the internal and external stimuli of the human body.
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Dreaming is a normal and indispensable physiological and psychological phenomenon of human body. Dreams are the most common among human beings.
Spiritual phenomenon, dream is also the most common and heaviest subconscious activity suppressed to the depths of people's hearts.
Important performance, so, all kinds of huge information stored in the human brain during the day or in daily life.
At night, it will form a combination of virtual scenes of different dreams. This combination of virtual dreams is just
It is a special processing process of stored information by human brain nervous system.
Also, if you don't sleep well at night, for example, your hand is pressing your chest and one leg is pressing the other.
One leg and so on. , will cause sleeping and dreaming.
To put it bluntly, dreams are actually the embodiment of a person's desire, which can also be said to be a kind of.
Continuation of mental activities in a sober state.
Therefore, dreaming is normal, and we don't have to worry about its quality.
The key to understanding dreams and finding out the reasons is to strengthen physical exercise at ordinary times. The equipment has passed the warranty period.
Exercise, arrange work and rest time reasonably, keep a good and cheerful attitude and live a good day.
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As the saying goes, "think about it day and night, and dream at night." Dreaming is normal. For nightmares, it's one thing.
I'm too tired to bear; Second, due to many things or busy work, life schedule.
Irregularities cause endocrine and biological clock disorders, leading to "difficulty in falling asleep"; The third is the experience during the day (
The information (emotions) seen, heard and thought can not be released well in the brain; …
But the older generation (perhaps through experience or self-consolation) often say that dreams are contrary to reality.
Dream of death and rebirth to supplement life; When you dream of crying and laughing, there must be a happy event. In fact, we will put the older generation
Take your story as a "good prescription" and be optimistic whether your dream is true or not.
On the other hand, we should be kind to the elderly and have more filial piety, so that everyone's mood will be happy.
It is also beneficial and harmless to the body!
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Dream is an abnormal mental state with periodic characteristics during sleep. Mechanism of dreaming
This is still an unsolved problem. It is generally believed that not all cerebral cortex is in a state of sleep.
In the inactive inhibition state, the local cerebral cortex cells are still active, sometimes affected by memory traces.
And the influence of mood swings during daytime activities (such as anxiety, fear and surprise, etc. ).
I had a dream.
A typical dream often includes hallucinations, delusions, emotional strengthening and memory loss. oneiric
It has obvious inaccuracy, discontinuity, impossibility and disharmony. In the dream, yes.
People, images and events from a long time ago may be enhanced and recalled, while things of concern often
Woven into a grotesque and fleeting dream structure. So the dream itself can be seen as an enhancement of memory,
This enhanced memory in the dream state is in sharp contrast with the scene where the dream cannot be restored after the dream state is over.
Contrast. It shows that dreams that enhance memory have amnesia. When the subject dreams,
After being awakened, most of the psychological activities of the dream are forgotten.
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First of all, dreams are a sign of health.
The doctor's latest research results confirm that there is not one in the brain as previously thought.
"Sleep center", dream is the result of the interaction of various central points in charge of various functions in the human brain.
. If a central point is destroyed, it will form a dream, or an incomplete dream.
In dreams, characters have only words, but no images.
Second, daydreaming is good for body and mind.
Psychologically, the psychological activities with fantasy plots when people are awake are called "daytime"
Dream ",also known as" daydream ".
From the psychological point of view, daydreaming is an effective way to relax psychological nerves.
Experts who study human mental health say that although the influence of "daydreaming" has not been clarified,
The exact mechanism of human physical and mental health, but it is certain that this kind of brain activity plays an important role in the immune system.
Benign promotion. On the other hand, "daydreaming" will distract the left brain from language activities.
In leisure and rest, let the right brain give full play to its intuitive thinking ability, so as to make it better
It can eliminate language thinking and fatigue of right-handed workers.
Third, nightmares are the prediction of diseases.
Dreams are everyone's subconscious psychological reactions. Although dreams are absurd, some dreams are often absurd.
Reveal the clues of physical health.
Psychologists believe that dreams seem to be a tool, which changes some physical changes that they don't know yet.
There will be a reaction. For example, some hepatitis patients will have anxiety and fear a few days before the onset.
Afraid of dreaming, some patients complained that they felt right rib injury in their dreams.
Fourth, dreams are the expression of psychological conflicts.
Hao Bin, a famous psychologist, said in his book Hypnosis and Psychological Stress Release: "Dreams will come out.
Now all kinds of feelings, such as desire and emotion, are produced by the nervous system, but they can't be completed.
Everything is for you. You can't say that your dream needs are your essence. Many times, rationality.
Needs and sensory needs are contradictory, they don't exist in your consciousness, they fight with each other.
Stay with you for life. The conflict between these needs may make you feel at a loss and lead to psychological obstacles.
Obstruct However, if you have strong enough self-function to coordinate these conflicts well,
On the contrary, they will make you grow better. In fact, this is also the reason why many people accept dream interpretation hypnosis.
One of the main purposes of psychotherapy and personal growth. "
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So how can we reduce nightmares?
To reduce the bad stimulation. Usually, you should watch more healthy, beneficial and relaxing videos or
Novels, watch less or try not to watch movies or novels that are easy to form nightmare scenes to avoid bad stimulation.
Stored in memory. It is best not to use your brain too much before going to bed, so as to avoid excessive excitement of the cerebral cortex.
Dream on.
Pay attention to your body posture when you sleep. Generally speaking, it is better to sleep on the right. When lying on your back, put your hands together.
The feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach.
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Take it in time and live up to my enthusiastic help!