1. Change your sleeping position: When you are in a nightmare, try to change your sleeping position, such as from a lateral position to a supine or prone position. Changing sleeping position can wake up the brain and effectively end nightmares.
2. Open your eyes: Try to open your eyes in a nightmare and let yourself see the surrounding environment. Witnessing familiar scenes can help the brain return to reality immediately and end nightmares.
3. wake yourself up: try to wake yourself up in a nightmare and shout "wake up" and "this is a dream". Language can activate the brain and help you wake up from your dreams.
4. Struggle or kick: Try to move your limbs in a nightmare, such as struggling or kicking your hands, which can produce physical feedback and make your brain awake immediately.
5. Seek courage from faith: For many people, seeking spiritual sustenance depends on religion. Encounter a situation, can be associated with peace, security, love, can also be a religious idol. In this experience, I recalled a lovely and respectful girl in my class when I was studying, and soon woke up from a nightmare.