Soak yam in water
Yam can be soaked in water, but it is usually cooked very slowly. I suggest you soak in hot water for a longer time. Yam is rich in nutrition, and soaking in water is very beneficial to the body.
The correct way to drink yam in water
Wash the yam roots with clear water, dry them in the sun, put a proper amount of dried yam roots in a cup, brew them with warm water once, remove the dust and then pour water. Yam root may be a little bitter, add some rock sugar, then pour warm water and let it stand for three minutes before drinking.
Yam and jujube can strengthen the spleen and nourish the stomach, effectively ensure the elasticity of blood vessels, and also have the functions of moistening the lungs and relieving cough. If the throat is uncomfortable, you can take it to relieve the symptoms.
How much water does yam soak at a time?
If it is for children, boil water with Chinese yam slices, add 300ml of water, and simmer for 15 minutes, and repeat 1-2 times. If it is an adult, the dose can be increased appropriately.
Drinking effect of yam soaked in water
Soaking yam in water has the functions of invigorating spleen, tonifying lung and tonifying kidney, and also has the functions of astringing and stopping diarrhea and arresting spermatorrhea, so it has a very good therapeutic effect on diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency and enuresis.
Soaking yam in water is taboo.
1. Never eat yam raw, otherwise it will easily cause food poisoning. Yam should not be eaten with kansui and alkaline drugs at the same time, let alone with pig liver, cucumber and pumpkin.
2, diabetic patients should not eat more, if you eat too much, not only can't lower blood sugar, but it will lead to higher blood sugar, which is not good for your health.
3. It is not suitable for men with prostate cancer and women with breast cancer, and also has a good effect on patients with abdominal distension, dry stool and constipation. When these symptoms are relieved, you can eat yam again.